Pepper Jack Cheese - calories, carbs, nutrition
Pepper Jack Cheese contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 5% of pepper jack cheese is composed of carbs 1 grams. It also contains 6 grams of fat, 4 grams of protein and 0 grams of sugar.
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80 | 1 g (5%) | 4 g (22%) | 6 g (73%) | 0 g |
Pepper Jack Cheese Nutritional Facts
Serving Size: 1 slice
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper jack cheese?
Pepper Jack Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper jack cheese:
- 1 slice: 80 grams
- 1 container (43 slice): 3440 grams
If you are unsure about the size of your pepper jack cheese, you can estimate that an average pepper jack cheese contains about 80 calories. About 5% of pepper jack cheese calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in pepper jack cheese?
Here is the carb content of standard serving sizes pepper jack cheese:
- 1 slice: 1 grams
- 1 container (43 slice): 43 grams
Pepper Jack Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pepper Jack Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 53 minutes
- Yoga - 37 minutes
- Dansing - 63 minutes
- Basketball - 27 minutes
- Curling - 85 minutes
- Squash - 65 minutes
- Cricket - 65 minutes
- Gardening - 70 minutes
- Shopping - 71 minutes
How many protein are in pepper jack cheese?
Pepper Jack Cheese is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of pepper jack cheese:
- 1 slice: 4 grams
- 1 container (43 slice): 172 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper jack cheese?
However, despite having all the nutritious qualities of pepper jack cheese, 1 slice of pepper jack cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pepper jack cheese:
- 1 slice: 0 grams
- 1 container (43 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper jack cheese?
Pepper Jack Cheese contain on average 6 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper jack cheese:
- 1 slice: 6 grams
- 1 container (43 slice): 258 grams
