Special K-Low Fat Granola-Touch of Honey 52 G - calories, carbs, nutrition

Special K-Low Fat Granola-Touch of Honey 52 G Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 39 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 115 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k-low fat granola-touch of honey 52 g?

Special K-Low Fat Granola-Touch of Honey 52 G contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k-low fat granola-touch of honey 52 g:

• 0.5 cup: 190 grams
• 1 container (5 cups ea.): 1900 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your special k-low fat granola-touch of honey 52 g, you can estimate that an average special k-low fat granola-touch of honey 52 g contains about 190 calories. About 74% of special k-low fat granola-touch of honey 52 g calories come from carbs, 13% from protein, and 13% from fat.

How many carbs are in special k-low fat granola-touch of honey 52 g?

Here is the carb content of standard serving sizes special k-low fat granola-touch of honey 52 g:

• 0.5 cup: 39 grams
• 1 container (5 cups ea.): 390 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78 grams
• 1 pint: 156 grams
• 1 quart: 312 grams
• 1 liter: 329.7 grams
• 1 gallon: 1248 grams

Special K-Low Fat Granola-Touch of Honey 52 G also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Special K-Low Fat Granola-Touch of Honey 52 G fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 58 minutes
• Pilates - 44 minutes
• Dansing - 48 minutes
• Golf - 57 minutes
• Rugby - 59 minutes
• Badminton - 40 minutes
• Skiing - 35 minutes
• Lawn Mowing - 68 minutes
• Baby Sitting - 65 minutes

How many protein are in special k-low fat granola-touch of honey 52 g?

Special K-Low Fat Granola-Touch of Honey 52 G is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of special k-low fat granola-touch of honey 52 g:

• 0.5 cup: 7 grams
• 1 container (5 cups ea.): 70 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k-low fat granola-touch of honey 52 g?

However, despite having all the nutritious qualities of special k-low fat granola-touch of honey 52 g, 0.5 cup of special k-low fat granola-touch of honey 52 g comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of special k-low fat granola-touch of honey 52 g:

• 0.5 cup: 9 grams
• 1 container (5 cups ea.): 90 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k-low fat granola-touch of honey 52 g?

Special K-Low Fat Granola-Touch of Honey 52 G contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of special k-low fat granola-touch of honey 52 g:

• 0.5 cup: 3 grams
• 1 container (5 cups ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams