Special K Crisp Manzana - calories, carbs, nutrition

Special K Crisp Manzana Nutritional Facts

Serving Size: 1 tarta

• Carbs - 14 g
• Dietary Fiber - 0.5 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k crisp manzana?

Special K Crisp Manzana contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k crisp manzana:

• 1 tarta: 70 grams
• 1 container (6 tarta): 420 grams

If you are unsure about the size of your special k crisp manzana, you can estimate that an average special k crisp manzana contains about 70 calories. About 81% of special k crisp manzana calories come from carbs, 6% from protein, and 13% from fat.

How many carbs are in special k crisp manzana?

Here is the carb content of standard serving sizes special k crisp manzana:

• 1 tarta: 14 grams
• 1 container (6 tarta): 84 grams

Special K Crisp Manzana also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Special K Crisp Manzana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 57 minutes
• Bodyflex - 36 minutes
• Burpee - 53 minutes
• Golf - 72 minutes
• Curling - 77 minutes
• Rowing - 18 minutes
• Climbing - 47 minutes
• Croquet - 68 minutes
• Dog Walking - 58 minutes

How many protein are in special k crisp manzana?

Special K Crisp Manzana is a good source of quality protein, with just 1 tarta containing 1 grams.

Look at the list of protein content in different servings of special k crisp manzana:

• 1 tarta: 1 grams
• 1 container (6 tarta): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k crisp manzana?

However, despite having all the nutritious qualities of special k crisp manzana, 1 tarta of special k crisp manzana comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of special k crisp manzana:

• 1 tarta: 5 grams
• 1 container (6 tarta): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k crisp manzana?

Special K Crisp Manzana contain on average 1 grams of total fat per serve (1 tarta) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of special k crisp manzana:

• 1 tarta: 1 grams
• 1 container (6 tarta): 6 grams