Red Velvet Whoopie Pie - calories, carbs, nutrition

Red Velvet Whoopie Pie Nutritional Facts

Serving Size: 44 gram

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red velvet whoopie pie?

Red Velvet Whoopie Pie contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red velvet whoopie pie:

• 44 gram: 120 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.3 grams
• 1 pound: 1237.1 grams
• 1 kilogram: 2727.3 grams

If you are unsure about the size of your red velvet whoopie pie, you can estimate that an average red velvet whoopie pie contains about 120 calories. About 64% of red velvet whoopie pie calories come from carbs, 12% from protein, and 24% from fat.

How many carbs are in red velvet whoopie pie?

Here is the carb content of standard serving sizes red velvet whoopie pie:

• 44 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 216.5 grams
• 1 kilogram: 477.3 grams

Red Velvet Whoopie Pie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Red Velvet Whoopie Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 35 minutes
• Bodyflex - 72 minutes
• Skipping - 31 minutes
• Golf - 58 minutes
• Rugby - 21 minutes
• Rowing - 20 minutes
• Skiing - 64 minutes
• Lawn Mowing - 72 minutes
• Shopping - 20 minutes

How many protein are in red velvet whoopie pie?

Red Velvet Whoopie Pie is a good source of quality protein, with just 44 gram containing 4 grams.

Look at the list of protein content in different servings of red velvet whoopie pie:

• 44 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red velvet whoopie pie?

However, despite having all the nutritious qualities of red velvet whoopie pie, 44 gram of red velvet whoopie pie comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of red velvet whoopie pie:

• 44 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.8 grams
• 1 kilogram: 204.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red velvet whoopie pie?

Red Velvet Whoopie Pie contain on average 3.5 grams of total fat per serve (44 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red velvet whoopie pie:

• 44 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.1 grams
• 1 kilogram: 79.5 grams