Special Fried Rice - calories, carbs, nutrition

Special Fried Rice Nutritional Facts

Serving Size: 125 gram

• Carbs - 34.3 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 3.9 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special fried rice?

Special Fried Rice contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special fried rice:

• 125 gram: 196 grams
• 1 container (250 gs ea.): 392 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.5 grams
• 4.4 ounce: 195.6 grams
• 1 pound: 711.2 grams
• 1 kilogram: 1568 grams

If you are unsure about the size of your special fried rice, you can estimate that an average special fried rice contains about 196 calories. About 71% of special fried rice calories come from carbs, 11% from protein, and 18% from fat.

How many carbs are in special fried rice?

Here is the carb content of standard serving sizes special fried rice:

• 125 gram: 34.3 grams
• 1 container (250 gs ea.): 68.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 4.4 ounce: 34.2 grams
• 1 pound: 124.5 grams
• 1 kilogram: 274.4 grams

Special Fried Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).

How does Special Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Swimming - 28 minutes
• Yoga - 33 minutes
• Burpee - 44 minutes
• Golf - 78 minutes
• Riding - 98 minutes
• Rowing - 17 minutes
• Skiing - 71 minutes
• Infrared Sauna - 59 minutes
• Dog Walking - 82 minutes

How many protein are in special fried rice?

Special Fried Rice is a good source of quality protein, with just 125 gram containing 5.4 grams.

Look at the list of protein content in different servings of special fried rice:

• 125 gram: 5.4 grams
• 1 container (250 gs ea.): 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 4.4 ounce: 5.4 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special fried rice?

However, despite having all the nutritious qualities of special fried rice, 125 gram of special fried rice comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of special fried rice:

• 125 gram: 0.9 grams
• 1 container (250 gs ea.): 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.4 ounce: 0.9 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special fried rice?

Special Fried Rice contain on average 3.9 grams of total fat per serve (125 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of special fried rice:

• 125 gram: 3.9 grams
• 1 container (250 gs ea.): 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.4 ounce: 3.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.2 grams