Spartan Steak Salad (43274.0) - calories, carbs, nutrition

Spartan Steak Salad (43274.0) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 5.4 g
• Dietary Fiber - 2.1 g
• Sugars - 2.2 g
• Fat - 10.3 g
• Saturated - 4.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 4.1 g
• Trans - 0 g
• Protein - 19.3 g
• Sodium - 78 mg
• Potassium - 473.9 mg
• Cholesterol - 40.9 mg
• Vitamin A - 122.4 %
• Vitamin C - 14.5 %
• Calcium - 3.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spartan steak salad (43274.0)?

Spartan Steak Salad (43274.0) contain around 192.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spartan steak salad (43274.0):

• 8 ounce: 192.2 grams
• 1 ounce: 24 grams

If you are unsure about the size of your spartan steak salad (43274.0), you can estimate that an average spartan steak salad (43274.0) contains about 192.2 calories. About 11% of spartan steak salad (43274.0) calories come from carbs, 40% from protein, and 48% from fat.

How many carbs are in spartan steak salad (43274.0)?

Here is the carb content of standard serving sizes spartan steak salad (43274.0):

• 8 ounce: 5.4 grams
• 1 ounce: 0.7 grams

Spartan Steak Salad (43274.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Spartan Steak Salad (43274.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 70 minutes
• Boxing - 70 minutes
• Burpee - 23 minutes
• Golf - 69 minutes
• Rugby - 58 minutes
• Rowing - 29 minutes
• Skiing - 57 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 51 minutes

How many protein are in spartan steak salad (43274.0)?

Spartan Steak Salad (43274.0) is a good source of quality protein, with just 8 ounce containing 19.3 grams.

Look at the list of protein content in different servings of spartan steak salad (43274.0):

• 8 ounce: 19.3 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spartan steak salad (43274.0)?

However, despite having all the nutritious qualities of spartan steak salad (43274.0), 8 ounce of spartan steak salad (43274.0) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of spartan steak salad (43274.0):

• 8 ounce: 2.2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spartan steak salad (43274.0)?

Spartan Steak Salad (43274.0) contain on average 10.3 grams of total fat per serve (8 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spartan steak salad (43274.0):

• 8 ounce: 10.3 grams
• 1 ounce: 1.3 grams