Ham Egg and Cheese Bagel (36066.1) - calories, carbs, nutrition
Ham Egg and Cheese Bagel (36066.1) contain several important nutrients: 1 each only contains 660.7 calories, on average. However, more than 44% of ham egg and cheese bagel (36066.1) is composed of carbs 73 grams. It also contains 25 grams of fat, 36.4 grams of protein and 20.8 grams of sugar.
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660.7 | 73 g (44%) | 36.4 g (22%) | 25 g (34%) | 20.8 g |
Ham Egg and Cheese Bagel (36066.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 73 g
- Dietary Fiber - 2.1 g
- Sugars - 20.8 g
- Fat - 25 g
- Saturated - 12.4 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 6.3 g
- Trans - 0.1 g
- Protein - 36.4 g
- Sodium - 9019.9 mg
- Potassium - 361.2 mg
- Cholesterol - 172.4 mg
- Vitamin A - 10.1 %
- Vitamin C - 0.4 %
- Calcium - 73.7 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham egg and cheese bagel (36066.1)?
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Ham Egg and Cheese Bagel (36066.1) contain around 660.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham egg and cheese bagel (36066.1):
- 1 each: 660.7 grams
If you are unsure about the size of your ham egg and cheese bagel (36066.1), you can estimate that an average ham egg and cheese bagel (36066.1) contains about 660.7 calories. About 44% of ham egg and cheese bagel (36066.1) calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in ham egg and cheese bagel (36066.1)?
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Here is the carb content of standard serving sizes ham egg and cheese bagel (36066.1):
- 1 each: 73 grams
Ham Egg and Cheese Bagel (36066.1) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 70,9 (net carbs = total carbs - fiber).
How does Ham Egg and Cheese Bagel (36066.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.7/2000 Cal | 1339,3 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 9019.9/2300 mg | -6719,9 mg |
| Cholesterol | 172.4/300 mg | 127,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.7/2000 Cal | 1339,3 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 20.8/75 g | 54,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660.7/2000 Cal | 1339,3 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 660.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 80 minutes
- Bodyflex - 52 minutes
- Skipping - 94 minutes
- Tennis - 63 minutes
- Riding - 45 minutes
- Rowing - 32 minutes
- Snowboarding - 68 minutes
- Soccer - 89 minutes
- Sleep - 48 minutes
How many protein are in ham egg and cheese bagel (36066.1)?
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Ham Egg and Cheese Bagel (36066.1) is a good source of quality protein, with just 1 each containing 36.4 grams.
Look at the list of protein content in different servings of ham egg and cheese bagel (36066.1):
- 1 each: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham egg and cheese bagel (36066.1)?
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However, despite having all the nutritious qualities of ham egg and cheese bagel (36066.1), 1 each of ham egg and cheese bagel (36066.1) comes with almost 20.8 extra grams of added sugar.
Compare the sugar content of different servings of ham egg and cheese bagel (36066.1):
- 1 each: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham egg and cheese bagel (36066.1)?
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Ham Egg and Cheese Bagel (36066.1) contain on average 25 grams of total fat per serve (1 each) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham egg and cheese bagel (36066.1):
- 1 each: 25 grams
