Spark - Fruit Punch - calories, carbs, nutrition
Spark - Fruit Punch contain several important nutrients: 1 pouch or scoup only contains 15 calories, on average. However, more than 100% of spark - fruit punch is composed of carbs 4 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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15 | 4 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Spark - Fruit Punch Nutritional Facts
Serving Size: 1 pouch or scoup
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 300 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spark - fruit punch?
Spark - Fruit Punch contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spark - fruit punch:
- 1 pouch or scoup: 15 grams
If you are unsure about the size of your spark - fruit punch, you can estimate that an average spark - fruit punch contains about 15 calories. About 100% of spark - fruit punch calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in spark - fruit punch?
Here is the carb content of standard serving sizes spark - fruit punch:
- 1 pouch or scoup: 4 grams
Spark - Fruit Punch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Spark - Fruit Punch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 83 minutes
- Yoga - 83 minutes
- Burpee - 95 minutes
- Golf - 34 minutes
- Volleyball - 77 minutes
- Fencing - 36 minutes
- Cricket - 71 minutes
- Lawn Mowing - 24 minutes
- Sleep - 40 minutes
How many protein are in spark - fruit punch?
Spark - Fruit Punch is a good source of quality protein, with just 1 pouch or scoup containing 0 grams.
Look at the list of protein content in different servings of spark - fruit punch:
- 1 pouch or scoup: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spark - fruit punch?
However, despite having all the nutritious qualities of spark - fruit punch, 1 pouch or scoup of spark - fruit punch comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spark - fruit punch:
- 1 pouch or scoup: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spark - fruit punch?
Spark - Fruit Punch contain on average 0 grams of total fat per serve (1 pouch or scoup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spark - fruit punch:
- 1 pouch or scoup: 0 grams
