Biriyani Rice with Cashews - calories, carbs, nutrition

Biriyani Rice with Cashews Nutritional Facts

Serving Size: 8 ounce

• Carbs - 52.4 g
• Dietary Fiber - 3 g
• Sugars - 2.6 g
• Fat - 14.2 g
• Saturated - 2.7 g
• Polyunsaturated - 3.9 g
• Monounsaturated - --
• Trans - --
• Protein - 8.2 g
• Sodium - 635 mg
• Potassium - 279.6 mg
• Cholesterol - 0 mg
• Vitamin A - 97.8 %
• Vitamin C - 5.7 %
• Calcium - 5.8 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biriyani rice with cashews?

Biriyani Rice with Cashews contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biriyani rice with cashews:

• 8 ounce: 364 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.5 grams
• 1 pound: 728 grams
• 1 kilogram: 1605 grams

If you are unsure about the size of your biriyani rice with cashews, you can estimate that an average biriyani rice with cashews contains about 364 calories. About 57% of biriyani rice with cashews calories come from carbs, 9% from protein, and 35% from fat.

How many carbs are in biriyani rice with cashews?

Here is the carb content of standard serving sizes biriyani rice with cashews:

• 8 ounce: 52.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 104.8 grams
• 1 kilogram: 231 grams

Biriyani Rice with Cashews also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).

How does Biriyani Rice with Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Swimming - 85 minutes
• Boxing - 57 minutes
• Burpee - 96 minutes
• Basketball - 64 minutes
• Rugby - 31 minutes
• Rowing - 98 minutes
• Skiing - 53 minutes
• Croquet - 86 minutes
• Dog Walking - 76 minutes

How many protein are in biriyani rice with cashews?

Biriyani Rice with Cashews is a good source of quality protein, with just 8 ounce containing 8.2 grams.

Look at the list of protein content in different servings of biriyani rice with cashews:

• 8 ounce: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.4 grams
• 1 kilogram: 36.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biriyani rice with cashews?

However, despite having all the nutritious qualities of biriyani rice with cashews, 8 ounce of biriyani rice with cashews comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of biriyani rice with cashews:

• 8 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biriyani rice with cashews?

Biriyani Rice with Cashews contain on average 14.2 grams of total fat per serve (8 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of biriyani rice with cashews:

• 8 ounce: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.4 grams
• 1 kilogram: 62.6 grams