Spanish Omelet - calories, carbs, nutrition
Spanish Omelet contain several important nutrients: 1 Omelet only contains 238 calories, on average. However, more than 8% of spanish omelet is composed of carbs 4.5 grams. It also contains 17.5 grams of fat, 15.3 grams of protein and 3.3 grams of sugar.
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238 | 4.5 g (8%) | 15.3 g (26%) | 17.5 g (67%) | 3.3 g |
Spanish Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 4.5 g
- Dietary Fiber - 0.8 g
- Sugars - 3.3 g
- Fat - 17.5 g
- Saturated - 5.5 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 15.3 g
- Sodium - 1041 mg
- Potassium - 226.4 mg
- Cholesterol - 530 mg
- Vitamin A - 20.3 %
- Vitamin C - 14 %
- Calcium - 9.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanish omelet?
Spanish Omelet contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish omelet:
- 1 Omelet: 238 grams
If you are unsure about the size of your spanish omelet, you can estimate that an average spanish omelet contains about 238 calories. About 8% of spanish omelet calories come from carbs, 26% from protein, and 67% from fat.
How many carbs are in spanish omelet?
Here is the carb content of standard serving sizes spanish omelet:
- 1 Omelet: 4.5 grams
Spanish Omelet also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Spanish Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 1041/2300 mg | 1259 mg |
| Cholesterol | 530/300 mg | -230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 89 minutes
- Pilates - 75 minutes
- Burpee - 82 minutes
- Bowling - 43 minutes
- Riding - 81 minutes
- Rowing - 59 minutes
- Climbing - 26 minutes
- Gardening - 46 minutes
- Sleep - 98 minutes
How many protein are in spanish omelet?
Spanish Omelet is a good source of quality protein, with just 1 Omelet containing 15.3 grams.
Look at the list of protein content in different servings of spanish omelet:
- 1 Omelet: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanish omelet?
However, despite having all the nutritious qualities of spanish omelet, 1 Omelet of spanish omelet comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of spanish omelet:
- 1 Omelet: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanish omelet?
Spanish Omelet contain on average 17.5 grams of total fat per serve (1 Omelet) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spanish omelet:
- 1 Omelet: 17.5 grams
