Egg Burritos - calories, carbs, nutrition
Egg Burritos contain several important nutrients: 1 Each only contains 425 calories, on average. However, more than 36% of egg burritos is composed of carbs 37.5 grams. It also contains 24.3 grams of fat, 13.1 grams of protein and 3.2 grams of sugar.
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425 | 37.5 g (36%) | 13.1 g (12%) | 24.3 g (52%) | 3.2 g |
Egg Burritos Nutritional Facts
Serving Size: 1 Each
- Carbs - 37.5 g
- Dietary Fiber - 2.1 g
- Sugars - 3.2 g
- Fat - 24.3 g
- Saturated - 5.4 g
- Polyunsaturated - 9.4 g
- Monounsaturated - --
- Trans - --
- Protein - 13.1 g
- Sodium - 990 mg
- Potassium - 385.5 mg
- Cholesterol - 271 mg
- Vitamin A - 18.8 %
- Vitamin C - 13.7 %
- Calcium - 12.7 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg burritos?
Egg Burritos contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg burritos:
- 1 Each: 425 grams
If you are unsure about the size of your egg burritos, you can estimate that an average egg burritos contains about 425 calories. About 36% of egg burritos calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in egg burritos?
Here is the carb content of standard serving sizes egg burritos:
- 1 Each: 37.5 grams
Egg Burritos also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).
How does Egg Burritos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 271/300 mg | 29 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425/2000 Cal | 1575 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 37.5/250 g | 212,5 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 425 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 97 minutes
- Bodyflex - 85 minutes
- Skating - 88 minutes
- Basketball - 26 minutes
- Volleyball - 94 minutes
- Rowing - 84 minutes
- Cricket - 75 minutes
- Lawn Mowing - 96 minutes
- Sleep - 74 minutes
How many protein are in egg burritos?
Egg Burritos is a good source of quality protein, with just 1 Each containing 13.1 grams.
Look at the list of protein content in different servings of egg burritos:
- 1 Each: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg burritos?
However, despite having all the nutritious qualities of egg burritos, 1 Each of egg burritos comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of egg burritos:
- 1 Each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg burritos?
Egg Burritos contain on average 24.3 grams of total fat per serve (1 Each) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of egg burritos:
- 1 Each: 24.3 grams
