Spanikopita - calories, carbs, nutrition
Spanikopita contain several important nutrients: 1 Each only contains 490 calories, on average. However, more than 45% of spanikopita is composed of carbs 56.2 grams. It also contains 22.9 grams of fat, 17.2 grams of protein and 3.4 grams of sugar.
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490 | 56.2 g (45%) | 17.2 g (14%) | 22.9 g (41%) | 3.4 g |
Spanikopita Nutritional Facts
Serving Size: 1 Each
- Carbs - 56.2 g
- Dietary Fiber - 7.6 g
- Sugars - 3.4 g
- Fat - 22.9 g
- Saturated - 6.1 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 10.8 g
- Trans - 0.1 g
- Protein - 17.2 g
- Sodium - 1013.3 mg
- Potassium - 603.7 mg
- Cholesterol - 76 mg
- Vitamin A - 60 %
- Vitamin C - 23.8 %
- Calcium - 35.8 %
- Iron - 35.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spanikopita?
Spanikopita contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanikopita:
- 1 Each: 490 grams
If you are unsure about the size of your spanikopita, you can estimate that an average spanikopita contains about 490 calories. About 45% of spanikopita calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in spanikopita?
Here is the carb content of standard serving sizes spanikopita:
- 1 Each: 56.2 grams
Spanikopita also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Spanikopita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 1013.3/2300 mg | 1286,7 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 56 minutes
- Boxing - 77 minutes
- Skipping - 81 minutes
- Bowling - 54 minutes
- Rugby - 46 minutes
- Fencing - 61 minutes
- Climbing - 66 minutes
- Soccer - 60 minutes
- Baby Sitting - 64 minutes
How many protein are in spanikopita?
Spanikopita is a good source of quality protein, with just 1 Each containing 17.2 grams.
Look at the list of protein content in different servings of spanikopita:
- 1 Each: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spanikopita?
However, despite having all the nutritious qualities of spanikopita, 1 Each of spanikopita comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of spanikopita:
- 1 Each: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spanikopita?
Spanikopita contain on average 22.9 grams of total fat per serve (1 Each) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spanikopita:
- 1 Each: 22.9 grams
