Italian Pasta Salad - calories, carbs, nutrition

Italian Pasta Salad contain several important nutrients: 2 ounce only contains 91.5 calories, on average. However, more than 61% of italian pasta salad is composed of carbs 13.8 grams. It also contains 2.8 grams of fat, 2.5 grams of protein and 0.8 grams of sugar.

Italian Pasta Salad - calories, carbs, nutrition
Italian Pasta Salad nutrition facts

91.5
Cals

13.8 g (61%)
Net Carbs

2.5 g (11%)
Protein

2.8 g (28%)
Fats

0.8 g
Sugars

Italian Pasta Salad Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 13.8 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.8 g
  • Fat - 2.8 g
  • Saturated - 0.4 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 0.6 g
  • Trans - 0 g
  • Protein - 2.5 g
  • Sodium - 213.6 mg
  • Potassium - 717 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 2 %
  • Calcium - 0.4 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian pasta salad?

How many calories are in italian pasta salad - calories, carbs, nutrition

Italian Pasta Salad contain around 91.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian pasta salad:

  • 2 ounce: 91.5 grams
  • 1 ounce: 45.8 grams

If you are unsure about the size of your italian pasta salad, you can estimate that an average italian pasta salad contains about 91.5 calories. About 61% of italian pasta salad calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in italian pasta salad?

How many carbs are in italian pasta salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes italian pasta salad:

  • 2 ounce: 13.8 grams
  • 1 ounce: 6.9 grams

Italian Pasta Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Italian Pasta Salad fit into your Daily Goals?

How does Italian Pasta Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal91.5/2000 Cal1908,5 Cal
Fat2.8/67 g64,2 g
Sodium213.6/2300 mg2086,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal91.5/2000 Cal1908,5 Cal
Carbohydrates13.8/250 g236,2 g
Sugar0.8/75 g74,2 g
Fiber0.8/25 g24,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal91.5/2000 Cal1908,5 Cal
Fat2.8/67 g64,2 g
Carbohydrates13.8/250 g236,2 g
Protein2.5/75 g72,5 g

How long would it take to burn off 91.5 calories?

How long would it take to burn off 91.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 14 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 83 minutes
  • Pilates - 23 minutes
  • Burpee - 32 minutes
  • Golf - 62 minutes
  • Riding - 45 minutes
  • Rowing - 27 minutes
  • Cricket - 80 minutes
  • Gardening - 30 minutes
  • Shopping - 94 minutes

How many protein are in italian pasta salad?

How many protein are in italian pasta salad - calories, carbs, nutrition

Italian Pasta Salad is a good source of quality protein, with just 2 ounce containing 2.5 grams.

Look at the list of protein content in different servings of italian pasta salad:

  • 2 ounce: 2.5 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian pasta salad?

How many sugar are in italian pasta salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of italian pasta salad, 2 ounce of italian pasta salad comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of italian pasta salad:

  • 2 ounce: 0.8 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian pasta salad?

How much fat is in italian pasta salad - calories, carbs, nutrition

Italian Pasta Salad contain on average 2.8 grams of total fat per serve (2 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of italian pasta salad:

  • 2 ounce: 2.8 grams
  • 1 ounce: 1.4 grams