Spanakorizo - calories, carbs, nutrition

Spanakorizo Nutritional Facts

Serving Size: 1 cup

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 0.6 g
• Fat - 7.8 g
• Saturated - 1.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 459.1 mg
• Potassium - 553.1 mg
• Cholesterol - 0 mg
• Vitamin A - 168.1 %
• Vitamin C - 56.8 %
• Calcium - 10.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanakorizo?

Spanakorizo contain around 205.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanakorizo:

• 1 cup: 205.4 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.7 grams
• 1 milliliter: 0.9 grams
• 237 milliliter: 205.8 grams
• 1 pint: 410.8 grams
• 1 quart: 821.6 grams
• 1 liter: 868.2 grams
• 1 gallon: 3286.4 grams

If you are unsure about the size of your spanakorizo, you can estimate that an average spanakorizo contains about 205.4 calories. About 58% of spanakorizo calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in spanakorizo?

Here is the carb content of standard serving sizes spanakorizo:

• 1 cup: 31 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 31.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Spanakorizo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Spanakorizo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 205.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 53 minutes
• Pilates - 23 minutes
• Burpee - 72 minutes
• Basketball - 72 minutes
• Curling - 26 minutes
• Squash - 23 minutes
• Skiing - 24 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 47 minutes

How many protein are in spanakorizo?

Spanakorizo is a good source of quality protein, with just 1 cup containing 5.1 grams.

Look at the list of protein content in different servings of spanakorizo:

• 1 cup: 5.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5.1 grams
• 1 pint: 10.2 grams
• 1 quart: 20.4 grams
• 1 liter: 21.6 grams
• 1 gallon: 81.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanakorizo?

However, despite having all the nutritious qualities of spanakorizo, 1 cup of spanakorizo comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of spanakorizo:

• 1 cup: 0.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.6 grams
• 1 pint: 1.2 grams
• 1 quart: 2.4 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanakorizo?

Spanakorizo contain on average 7.8 grams of total fat per serve (1 cup) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spanakorizo:

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams