Mediterranean Beef Stew - calories, carbs, nutrition
Mediterranean Beef Stew contain several important nutrients: 6 ounce only contains 97.8 calories, on average. However, more than 24% of mediterranean beef stew is composed of carbs 6.4 grams. It also contains 4.3 grams of fat, 10.8 grams of protein and 3.2 grams of sugar.
mainadmin 
97.8 | 6.4 g (24%) | 10.8 g (40%) | 4.3 g (36%) | 3.2 g |
Mediterranean Beef Stew Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6.4 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Fat - 4.3 g
- Saturated - 0.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 418.6 mg
- Potassium - 220.3 mg
- Cholesterol - 19.6 mg
- Vitamin A - 3.6 %
- Vitamin C - 11.7 %
- Calcium - 2.1 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean beef stew?
Mediterranean Beef Stew contain around 97.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean beef stew:
- 6 ounce: 97.8 grams
- 170 gram: 97.8 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your mediterranean beef stew, you can estimate that an average mediterranean beef stew contains about 97.8 calories. About 24% of mediterranean beef stew calories come from carbs, 40% from protein, and 36% from fat.
How many carbs are in mediterranean beef stew?
Here is the carb content of standard serving sizes mediterranean beef stew:
- 6 ounce: 6.4 grams
- 170 gram: 6.4 grams
- 1 ounce: 1.1 grams
Mediterranean Beef Stew also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Mediterranean Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.8/2000 Cal | 1902,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 418.6/2300 mg | 1881,4 mg |
| Cholesterol | 19.6/300 mg | 280,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.8/2000 Cal | 1902,2 Cal |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97.8/2000 Cal | 1902,2 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 6.4/250 g | 243,6 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 97.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 75 minutes
- Bodyflex - 72 minutes
- Dansing - 86 minutes
- Bowling - 54 minutes
- Rugby - 88 minutes
- Squash - 87 minutes
- Snowboarding - 90 minutes
- Infrared Sauna - 32 minutes
- Sleep - 86 minutes
How many protein are in mediterranean beef stew?
Mediterranean Beef Stew is a good source of quality protein, with just 6 ounce containing 10.8 grams.
Look at the list of protein content in different servings of mediterranean beef stew:
- 6 ounce: 10.8 grams
- 170 gram: 10.8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean beef stew?
However, despite having all the nutritious qualities of mediterranean beef stew, 6 ounce of mediterranean beef stew comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean beef stew:
- 6 ounce: 3.2 grams
- 170 gram: 3.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean beef stew?
Mediterranean Beef Stew contain on average 4.3 grams of total fat per serve (6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean beef stew:
- 6 ounce: 4.3 grams
- 170 gram: 4.3 grams
- 1 ounce: 0.7 grams
