Spaghetti Squash Egg Cup - calories, carbs, nutrition
Spaghetti Squash Egg Cup contain several important nutrients: 1 serving only contains 234 calories, on average. However, more than 23% of spaghetti squash egg cup is composed of carbs 13.7 grams. It also contains 13.5 grams of fat, 14.9 grams of protein and 3.1 grams of sugar.
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234 | 13.7 g (23%) | 14.9 g (25%) | 13.5 g (52%) | 3.1 g |
Spaghetti Squash Egg Cup Nutritional Facts
Serving Size: 1 serving
- Carbs - 13.7 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 13.5 g
- Saturated - 6.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.9 g
- Sodium - 1050 mg
- Potassium - --
- Cholesterol - 188 mg
- Vitamin A - 11.8 %
- Vitamin C - 6 %
- Calcium - 21.7 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti squash egg cup?
Spaghetti Squash Egg Cup contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti squash egg cup:
- 1 serving: 234 grams
If you are unsure about the size of your spaghetti squash egg cup, you can estimate that an average spaghetti squash egg cup contains about 234 calories. About 23% of spaghetti squash egg cup calories come from carbs, 25% from protein, and 52% from fat.
How many carbs are in spaghetti squash egg cup?
Here is the carb content of standard serving sizes spaghetti squash egg cup:
- 1 serving: 13.7 grams
Spaghetti Squash Egg Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Spaghetti Squash Egg Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Hiking - 16 minutes
- Pilates - 59 minutes
- Dansing - 26 minutes
- Golf - 91 minutes
- Curling - 62 minutes
- Badminton - 71 minutes
- Cricket - 68 minutes
- Lawn Mowing - 28 minutes
- Sleep - 97 minutes
How many protein are in spaghetti squash egg cup?
Spaghetti Squash Egg Cup is a good source of quality protein, with just 1 serving containing 14.9 grams.
Look at the list of protein content in different servings of spaghetti squash egg cup:
- 1 serving: 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti squash egg cup?
However, despite having all the nutritious qualities of spaghetti squash egg cup, 1 serving of spaghetti squash egg cup comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti squash egg cup:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti squash egg cup?
Spaghetti Squash Egg Cup contain on average 13.5 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti squash egg cup:
- 1 serving: 13.5 grams
