Chicken Burger (86234.0) - calories, carbs, nutrition

Chicken Burger (86234.0) contain several important nutrients: 1 serving(s) only contains 190.2 calories, on average. However, more than 1% of chicken burger (86234.0) is composed of carbs 0.6 grams. It also contains 10.6 grams of fat, 22.3 grams of protein and 0.2 grams of sugar.

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Dec 20, 2023
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Chicken Burger (86234.0) - calories, carbs, nutrition
Chicken Burger (86234.0) nutrition facts

190.2
Cals

0.6 g (1%)
Net Carbs

22.3 g (48%)
Protein

10.6 g (51%)
Fats

0.2 g
Sugars

Chicken Burger (86234.0) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 0.6 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.2 g
  • Fat - 10.6 g
  • Saturated - 2.7 g
  • Polyunsaturated - --
  • Monounsaturated - 4.8 g
  • Trans - 0.1 g
  • Protein - 22.3 g
  • Sodium - 171.1 mg
  • Potassium - 387.6 mg
  • Cholesterol - 147.7 mg
  • Vitamin A - 5.6 %
  • Vitamin C - 4.6 %
  • Calcium - 1.9 %
  • Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken burger (86234.0)?

How many calories are in chicken burger (86234.0) - calories, carbs, nutrition

Chicken Burger (86234.0) contain around 190.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken burger (86234.0):

  • 1 serving(s): 190.2 grams

If you are unsure about the size of your chicken burger (86234.0), you can estimate that an average chicken burger (86234.0) contains about 190.2 calories. About 1% of chicken burger (86234.0) calories come from carbs, 48% from protein, and 51% from fat.

How many carbs are in chicken burger (86234.0)?

How many carbs are in chicken burger (86234.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken burger (86234.0):

  • 1 serving(s): 0.6 grams

Chicken Burger (86234.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Chicken Burger (86234.0) fit into your Daily Goals?

How does Chicken Burger (86234.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal190.2/2000 Cal1809,8 Cal
Fat10.6/67 g56,4 g
Sodium171.1/2300 mg2128,9 mg
Cholesterol147.7/300 mg152,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal190.2/2000 Cal1809,8 Cal
Carbohydrates0.6/250 g249,4 g
Sugar0.2/75 g74,8 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal190.2/2000 Cal1809,8 Cal
Fat10.6/67 g56,4 g
Carbohydrates0.6/250 g249,4 g
Protein22.3/75 g52,7 g

How long would it take to burn off 190.2 calories?

How long would it take to burn off 190.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 70 minutes
  • Walking - 65 minutes
  • Yoga - 73 minutes
  • Dansing - 97 minutes
  • Basketball - 72 minutes
  • Riding - 30 minutes
  • Rowing - 63 minutes
  • Cricket - 83 minutes
  • Infrared Sauna - 27 minutes
  • Baby Sitting - 60 minutes

How many protein are in chicken burger (86234.0)?

How many protein are in chicken burger (86234.0) - calories, carbs, nutrition

Chicken Burger (86234.0) is a good source of quality protein, with just 1 serving(s) containing 22.3 grams.

Look at the list of protein content in different servings of chicken burger (86234.0):

  • 1 serving(s): 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken burger (86234.0)?

How many sugar are in chicken burger (86234.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken burger (86234.0), 1 serving(s) of chicken burger (86234.0) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken burger (86234.0):

  • 1 serving(s): 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken burger (86234.0)?

How much fat is in chicken burger (86234.0) - calories, carbs, nutrition

Chicken Burger (86234.0) contain on average 10.6 grams of total fat per serve (1 serving(s)) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken burger (86234.0):

  • 1 serving(s): 10.6 grams