Spaghetti Noodles - calories, carbs, nutrition

Spaghetti Noodles Nutritional Facts

Serving Size: 2 ounce

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti noodles?

Spaghetti Noodles contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti noodles:

• 2 ounce: 200 grams
• 1 container (16 oz ea.): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 57 gram: 201.1 grams
• 1 ounce: 100 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your spaghetti noodles, you can estimate that an average spaghetti noodles contains about 200 calories. About 82% of spaghetti noodles calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in spaghetti noodles?

Here is the carb content of standard serving sizes spaghetti noodles:

• 2 ounce: 41 grams
• 1 container (16 oz ea.): 328 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 57 gram: 41.2 grams
• 1 ounce: 20.5 grams
• 1 pound: 328 grams
• 1 kilogram: 723.1 grams

Spaghetti Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Spaghetti Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 78 minutes
• Yoga - 35 minutes
• Skipping - 24 minutes
• Bowling - 20 minutes
• Curling - 88 minutes
• Fencing - 69 minutes
• Cricket - 97 minutes
• Croquet - 22 minutes
• Shopping - 58 minutes

How many protein are in spaghetti noodles?

Spaghetti Noodles is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of spaghetti noodles:

• 2 ounce: 7 grams
• 1 container (16 oz ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 7 grams
• 1 ounce: 3.5 grams
• 1 pound: 56 grams
• 1 kilogram: 123.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti noodles?

However, despite having all the nutritious qualities of spaghetti noodles, 2 ounce of spaghetti noodles comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti noodles:

• 2 ounce: 2 grams
• 1 container (16 oz ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti noodles?

Spaghetti Noodles contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti noodles:

• 2 ounce: 1 grams
• 1 container (16 oz ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams