Spaghetti & Meatballs (1) - calories, carbs, nutrition
Spaghetti & Meatballs (1) contain several important nutrients: 1 Meal only contains 730 calories, on average. However, more than 44% of spaghetti & meatballs (1) is composed of carbs 81 grams. It also contains 32 grams of fat, 30 grams of protein and 13 grams of sugar.
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730 | 81 g (44%) | 30 g (16%) | 32 g (39%) | 13 g |
Spaghetti & Meatballs (1) Nutritional Facts
Serving Size: 1 Meal
- Carbs - 81 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1590 mg
- Potassium - 700 mg
- Cholesterol - 70 mg
- Vitamin A - 13.8 %
- Vitamin C - 14.2 %
- Calcium - 12.8 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti & meatballs (1)?
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Spaghetti & Meatballs (1) contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti & meatballs (1):
- 1 Meal: 730 grams
If you are unsure about the size of your spaghetti & meatballs (1), you can estimate that an average spaghetti & meatballs (1) contains about 730 calories. About 44% of spaghetti & meatballs (1) calories come from carbs, 16% from protein, and 39% from fat.
How many carbs are in spaghetti & meatballs (1)?
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Here is the carb content of standard serving sizes spaghetti & meatballs (1):
- 1 Meal: 81 grams
Spaghetti & Meatballs (1) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Spaghetti & Meatballs (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 51 minutes
- Yoga - 90 minutes
- Skipping - 94 minutes
- Tennis - 80 minutes
- Riding - 70 minutes
- Fencing - 76 minutes
- Climbing - 67 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 73 minutes
How many protein are in spaghetti & meatballs (1)?
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Spaghetti & Meatballs (1) is a good source of quality protein, with just 1 Meal containing 30 grams.
Look at the list of protein content in different servings of spaghetti & meatballs (1):
- 1 Meal: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti & meatballs (1)?
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However, despite having all the nutritious qualities of spaghetti & meatballs (1), 1 Meal of spaghetti & meatballs (1) comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti & meatballs (1):
- 1 Meal: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti & meatballs (1)?
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Spaghetti & Meatballs (1) contain on average 32 grams of total fat per serve (1 Meal) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti & meatballs (1):
- 1 Meal: 32 grams
