Beef Machaca Tostadas - calories, carbs, nutrition
Beef Machaca Tostadas contain several important nutrients: 1 Tostada only contains 275 calories, on average. However, more than 25% of beef machaca tostadas is composed of carbs 17.8 grams. It also contains 18 grams of fat, 11.7 grams of protein and 0.4 grams of sugar.
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275 | 17.8 g (25%) | 11.7 g (17%) | 18 g (58%) | 0.4 g |
Beef Machaca Tostadas Nutritional Facts
Serving Size: 1 Tostada
- Carbs - 17.8 g
- Dietary Fiber - 1.7 g
- Sugars - 0.4 g
- Fat - 18 g
- Saturated - 5.4 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 11.7 g
- Sodium - 373 mg
- Potassium - 308.9 mg
- Cholesterol - 28 mg
- Vitamin A - 15.5 %
- Vitamin C - 29 %
- Calcium - 10.7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef machaca tostadas?
Beef Machaca Tostadas contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machaca tostadas:
- 1 Tostada: 275 grams
If you are unsure about the size of your beef machaca tostadas, you can estimate that an average beef machaca tostadas contains about 275 calories. About 25% of beef machaca tostadas calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in beef machaca tostadas?
Here is the carb content of standard serving sizes beef machaca tostadas:
- 1 Tostada: 17.8 grams
Beef Machaca Tostadas also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Beef Machaca Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 373/2300 mg | 1927 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 16 minutes
- Bodyflex - 51 minutes
- Burpee - 81 minutes
- Basketball - 98 minutes
- Volleyball - 82 minutes
- Badminton - 68 minutes
- Climbing - 53 minutes
- Gardening - 75 minutes
- Sleep - 65 minutes
How many protein are in beef machaca tostadas?
Beef Machaca Tostadas is a good source of quality protein, with just 1 Tostada containing 11.7 grams.
Look at the list of protein content in different servings of beef machaca tostadas:
- 1 Tostada: 11.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef machaca tostadas?
However, despite having all the nutritious qualities of beef machaca tostadas, 1 Tostada of beef machaca tostadas comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of beef machaca tostadas:
- 1 Tostada: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef machaca tostadas?
Beef Machaca Tostadas contain on average 18 grams of total fat per serve (1 Tostada) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef machaca tostadas:
- 1 Tostada: 18 grams
