Spaghetti Bolognaise - calories, carbs, nutrition

Spaghetti Bolognaise Nutritional Facts

Serving Size: 453 gram

• Carbs - 45.5 g
• Dietary Fiber - 3.7 g
• Sugars - 6.8 g
• Fat - 21.4 g
• Saturated - 8.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.2 g
• Sodium - 624.9 mg
• Potassium - 692.4 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 24.3 %
• Calcium - 16.7 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti bolognaise?

Spaghetti Bolognaise contain around 512.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti bolognaise:

• 453 gram: 512.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.1 grams
• 1 pound: 513.2 grams
• 1 kilogram: 1131.4 grams

If you are unsure about the size of your spaghetti bolognaise, you can estimate that an average spaghetti bolognaise contains about 512.5 calories. About 36% of spaghetti bolognaise calories come from carbs, 27% from protein, and 38% from fat.

How many carbs are in spaghetti bolognaise?

Here is the carb content of standard serving sizes spaghetti bolognaise:

• 453 gram: 45.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.6 grams
• 1 kilogram: 100.4 grams

Spaghetti Bolognaise also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).

How does Spaghetti Bolognaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 512.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Diving - 83 minutes
• Pilates - 17 minutes
• Skating - 83 minutes
• Bowling - 16 minutes
• Rugby - 28 minutes
• Squash - 48 minutes
• Cricket - 64 minutes
• Lawn Mowing - 78 minutes
• Baby Sitting - 94 minutes

How many protein are in spaghetti bolognaise?

Spaghetti Bolognaise is a good source of quality protein, with just 453 gram containing 34.2 grams.

Look at the list of protein content in different servings of spaghetti bolognaise:

• 453 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti bolognaise?

However, despite having all the nutritious qualities of spaghetti bolognaise, 453 gram of spaghetti bolognaise comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti bolognaise:

• 453 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti bolognaise?

Spaghetti Bolognaise contain on average 21.4 grams of total fat per serve (453 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti bolognaise:

• 453 gram: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams