Chicken Burger - calories, carbs, nutrition
Chicken Burger contain several important nutrients: 1 patty only contains 180 calories, on average. However, more than 4% of chicken burger is composed of carbs 2 grams. It also contains 10 grams of fat, 20 grams of protein and 0 grams of sugar.
mainadmin 
180 | 2 g (4%) | 20 g (45%) | 10 g (51%) | 0 g |
Chicken Burger Nutritional Facts
Serving Size: 1 patty
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken burger?
Chicken Burger contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken burger:
- 1 patty: 180 grams
- 1 container (8 patty): 1440 grams
If you are unsure about the size of your chicken burger, you can estimate that an average chicken burger contains about 180 calories. About 4% of chicken burger calories come from carbs, 45% from protein, and 51% from fat.
How many carbs are in chicken burger?
Here is the carb content of standard serving sizes chicken burger:
- 1 patty: 2 grams
- 1 container (8 patty): 16 grams
Chicken Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 71 minutes
- Bodyflex - 38 minutes
- Dansing - 66 minutes
- Basketball - 47 minutes
- Riding - 78 minutes
- Rowing - 57 minutes
- Climbing - 30 minutes
- Soccer - 76 minutes
- Dog Walking - 18 minutes
How many protein are in chicken burger?
Chicken Burger is a good source of quality protein, with just 1 patty containing 20 grams.
Look at the list of protein content in different servings of chicken burger:
- 1 patty: 20 grams
- 1 container (8 patty): 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken burger?
However, despite having all the nutritious qualities of chicken burger, 1 patty of chicken burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken burger:
- 1 patty: 0 grams
- 1 container (8 patty): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken burger?
Chicken Burger contain on average 10 grams of total fat per serve (1 patty) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken burger:
- 1 patty: 10 grams
- 1 container (8 patty): 80 grams
