Spaghetti and Meatballs (59193.8) - calories, carbs, nutrition
Spaghetti and Meatballs (59193.8) contain several important nutrients: 1 serving(s) only contains 521.1 calories, on average. However, more than 43% of spaghetti and meatballs (59193.8) is composed of carbs 56.4 grams. It also contains 18.4 grams of fat, 32 grams of protein and 8.2 grams of sugar.
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521.1 | 56.4 g (43%) | 32 g (25%) | 18.4 g (32%) | 8.2 g |
Spaghetti and Meatballs (59193.8) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 56.4 g
- Dietary Fiber - 4.9 g
- Sugars - 8.2 g
- Fat - 18.4 g
- Saturated - 6.3 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 7.8 g
- Trans - 0.6 g
- Protein - 32 g
- Sodium - 885.5 mg
- Potassium - 716.3 mg
- Cholesterol - 118.6 mg
- Vitamin A - 9.8 %
- Vitamin C - 19.1 %
- Calcium - 10.9 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti and meatballs (59193.8)?
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Spaghetti and Meatballs (59193.8) contain around 521.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti and meatballs (59193.8):
- 1 serving(s): 521.1 grams
If you are unsure about the size of your spaghetti and meatballs (59193.8), you can estimate that an average spaghetti and meatballs (59193.8) contains about 521.1 calories. About 43% of spaghetti and meatballs (59193.8) calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in spaghetti and meatballs (59193.8)?
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Here is the carb content of standard serving sizes spaghetti and meatballs (59193.8):
- 1 serving(s): 56.4 grams
Spaghetti and Meatballs (59193.8) also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 51,5 (net carbs = total carbs - fiber).
How does Spaghetti and Meatballs (59193.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.1/2000 Cal | 1478,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 885.5/2300 mg | 1414,5 mg |
| Cholesterol | 118.6/300 mg | 181,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.1/2000 Cal | 1478,9 Cal |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.1/2000 Cal | 1478,9 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 521.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 26 minutes
- Pilates - 93 minutes
- Skipping - 20 minutes
- Golf - 76 minutes
- Volleyball - 92 minutes
- Rowing - 92 minutes
- Skiing - 93 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 34 minutes
How many protein are in spaghetti and meatballs (59193.8)?
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Spaghetti and Meatballs (59193.8) is a good source of quality protein, with just 1 serving(s) containing 32 grams.
Look at the list of protein content in different servings of spaghetti and meatballs (59193.8):
- 1 serving(s): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti and meatballs (59193.8)?
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However, despite having all the nutritious qualities of spaghetti and meatballs (59193.8), 1 serving(s) of spaghetti and meatballs (59193.8) comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti and meatballs (59193.8):
- 1 serving(s): 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti and meatballs (59193.8)?
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Spaghetti and Meatballs (59193.8) contain on average 18.4 grams of total fat per serve (1 serving(s)) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti and meatballs (59193.8):
- 1 serving(s): 18.4 grams
