Carved Turkey Caesar Sandwich (35819.1) - calories, carbs, nutrition
Carved Turkey Caesar Sandwich (35819.1) contain several important nutrients: 1 piece only contains 146.6 calories, on average. However, more than 41% of carved turkey caesar sandwich (35819.1) is composed of carbs 14.9 grams. It also contains 4.9 grams of fat, 10.2 grams of protein and 0.6 grams of sugar.
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146.6 | 14.9 g (41%) | 10.2 g (28%) | 4.9 g (31%) | 0.6 g |
Carved Turkey Caesar Sandwich (35819.1) Nutritional Facts
Serving Size: 1 piece
- Carbs - 14.9 g
- Dietary Fiber - 0.9 g
- Sugars - 0.6 g
- Fat - 4.9 g
- Saturated - 1.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 413.1 mg
- Potassium - 38.3 mg
- Cholesterol - 24.5 mg
- Vitamin A - 20.8 %
- Vitamin C - 1.1 %
- Calcium - 2.8 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved turkey caesar sandwich (35819.1)?
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Carved Turkey Caesar Sandwich (35819.1) contain around 146.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved turkey caesar sandwich (35819.1):
- 1 piece: 146.6 grams
If you are unsure about the size of your carved turkey caesar sandwich (35819.1), you can estimate that an average carved turkey caesar sandwich (35819.1) contains about 146.6 calories. About 41% of carved turkey caesar sandwich (35819.1) calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in carved turkey caesar sandwich (35819.1)?
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Here is the carb content of standard serving sizes carved turkey caesar sandwich (35819.1):
- 1 piece: 14.9 grams
Carved Turkey Caesar Sandwich (35819.1) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Carved Turkey Caesar Sandwich (35819.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 413.1/2300 mg | 1886,9 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.6/2000 Cal | 1853,4 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 146.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 99 minutes
- Yoga - 35 minutes
- Dansing - 92 minutes
- Basketball - 94 minutes
- Volleyball - 30 minutes
- Squash - 80 minutes
- Cricket - 73 minutes
- Soccer - 77 minutes
- Dog Walking - 38 minutes
How many protein are in carved turkey caesar sandwich (35819.1)?
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Carved Turkey Caesar Sandwich (35819.1) is a good source of quality protein, with just 1 piece containing 10.2 grams.
Look at the list of protein content in different servings of carved turkey caesar sandwich (35819.1):
- 1 piece: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved turkey caesar sandwich (35819.1)?
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However, despite having all the nutritious qualities of carved turkey caesar sandwich (35819.1), 1 piece of carved turkey caesar sandwich (35819.1) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of carved turkey caesar sandwich (35819.1):
- 1 piece: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved turkey caesar sandwich (35819.1)?
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Carved Turkey Caesar Sandwich (35819.1) contain on average 4.9 grams of total fat per serve (1 piece) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of carved turkey caesar sandwich (35819.1):
- 1 piece: 4.9 grams
