Soy sauce made from soy and wheat (shoyu), low sodium - calories, carbs, nutrition

Soy sauce made from soy and wheat (shoyu), low sodium Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.3 g
• Dietary Fiber - 1.8 g
• Sugars - 1.3 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 23.1 g
• Sodium - 9174.9 mg
• Potassium - 897.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.6 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy sauce made from soy and wheat (shoyu), low sodium?

Soy sauce made from soy and wheat (shoyu), low sodium contain around 145.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy sauce made from soy and wheat (shoyu), low sodium:

• 1 cup: 145.4 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 fluid ounce: 18.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 14535 grams
• 1 pint: 290.7 grams
• 1 quart: 581.4 grams
• 1 liter: 614.3 grams
• 1 gallon: 2325.6 grams

If you are unsure about the size of your soy sauce made from soy and wheat (shoyu), low sodium, you can estimate that an average soy sauce made from soy and wheat (shoyu), low sodium contains about 145.4 calories. About 36% of soy sauce made from soy and wheat (shoyu), low sodium calories come from carbs, 59% from protein, and 5% from fat.

How many carbs are in soy sauce made from soy and wheat (shoyu), low sodium?

Here is the carb content of standard serving sizes soy sauce made from soy and wheat (shoyu), low sodium:

• 1 cup: 14.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 1425.5 grams
• 1 pint: 28.5 grams
• 1 quart: 57 grams
• 1 liter: 60.2 grams
• 1 gallon: 228.1 grams

Soy sauce made from soy and wheat (shoyu), low sodium also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Soy sauce made from soy and wheat (shoyu), low sodium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 80 minutes
• Yoga - 59 minutes
• Skipping - 47 minutes
• Bowling - 48 minutes
• Volleyball - 44 minutes
• Badminton - 65 minutes
• Climbing - 74 minutes
• Infrared Sauna - 79 minutes
• Sleep - 85 minutes

How many protein are in soy sauce made from soy and wheat (shoyu), low sodium?

Soy sauce made from soy and wheat (shoyu), low sodium is a good source of quality protein, with just 1 cup containing 23.1 grams.

Look at the list of protein content in different servings of soy sauce made from soy and wheat (shoyu), low sodium:

• 1 cup: 23.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 2307.8 grams
• 1 pint: 46.2 grams
• 1 quart: 92.3 grams
• 1 liter: 97.5 grams
• 1 gallon: 369.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy sauce made from soy and wheat (shoyu), low sodium?

However, despite having all the nutritious qualities of soy sauce made from soy and wheat (shoyu), low sodium, 1 cup of soy sauce made from soy and wheat (shoyu), low sodium comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of soy sauce made from soy and wheat (shoyu), low sodium:

• 1 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 127.5 grams
• 1 pint: 2.5 grams
• 1 quart: 5.1 grams
• 1 liter: 5.4 grams
• 1 gallon: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy sauce made from soy and wheat (shoyu), low sodium?

Soy sauce made from soy and wheat (shoyu), low sodium contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of soy sauce made from soy and wheat (shoyu), low sodium:

• 1 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 76.5 grams
• 1 pint: 1.5 grams
• 1 quart: 3.1 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.2 grams