Sneaky Taziki with Cheddar Cheese - calories, carbs, nutrition
Sneaky Taziki with Cheddar Cheese contain several important nutrients: 1 each only contains 260 calories, on average. However, more than 32% of sneaky taziki with cheddar cheese is composed of carbs 22 grams. It also contains 11 grams of fat, 21 grams of protein and 2 grams of sugar.
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260 | 22 g (32%) | 21 g (31%) | 11 g (37%) | 2 g |
Sneaky Taziki with Cheddar Cheese Nutritional Facts
Serving Size: 1 each
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 670 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sneaky taziki with cheddar cheese?
Sneaky Taziki with Cheddar Cheese contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sneaky taziki with cheddar cheese:
- 1 each: 260 grams
If you are unsure about the size of your sneaky taziki with cheddar cheese, you can estimate that an average sneaky taziki with cheddar cheese contains about 260 calories. About 32% of sneaky taziki with cheddar cheese calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in sneaky taziki with cheddar cheese?
Here is the carb content of standard serving sizes sneaky taziki with cheddar cheese:
- 1 each: 22 grams
Sneaky Taziki with Cheddar Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sneaky Taziki with Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 51 minutes
- Boxing - 92 minutes
- Skating - 45 minutes
- Golf - 52 minutes
- Riding - 65 minutes
- Fencing - 20 minutes
- Skiing - 48 minutes
- Soccer - 79 minutes
- Baby Sitting - 36 minutes
How many protein are in sneaky taziki with cheddar cheese?
Sneaky Taziki with Cheddar Cheese is a good source of quality protein, with just 1 each containing 21 grams.
Look at the list of protein content in different servings of sneaky taziki with cheddar cheese:
- 1 each: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sneaky taziki with cheddar cheese?
However, despite having all the nutritious qualities of sneaky taziki with cheddar cheese, 1 each of sneaky taziki with cheddar cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sneaky taziki with cheddar cheese:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sneaky taziki with cheddar cheese?
Sneaky Taziki with Cheddar Cheese contain on average 11 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sneaky taziki with cheddar cheese:
- 1 each: 11 grams
