Soy protein isolate, potassium type - calories, carbs, nutrition

Soy protein isolate, potassium type Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2.9 g
• Dietary Fiber - 1.6 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22.9 g
• Sodium - 14.2 mg
• Potassium - 450.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy protein isolate, potassium type?

Soy protein isolate, potassium type contain around 92.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy protein isolate, potassium type:

• 1 ounce: 92.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 100 gram: 326 grams
• 1 pound: 1478.7 grams
• 1 kilogram: 3260 grams

If you are unsure about the size of your soy protein isolate, potassium type, you can estimate that an average soy protein isolate, potassium type contains about 92.4 calories. About 11% of soy protein isolate, potassium type calories come from carbs, 87% from protein, and 2% from fat.

How many carbs are in soy protein isolate, potassium type?

Here is the carb content of standard serving sizes soy protein isolate, potassium type:

• 1 ounce: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.2 grams
• 1 pound: 46.4 grams
• 1 kilogram: 102.2 grams

Soy protein isolate, potassium type also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Soy protein isolate, potassium type fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 92.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 45 minutes
• Bodyflex - 30 minutes
• Burpee - 26 minutes
• Golf - 19 minutes
• Curling - 56 minutes
• Badminton - 64 minutes
• Cricket - 35 minutes
• Lawn Mowing - 40 minutes
• Sleep - 88 minutes

How many protein are in soy protein isolate, potassium type?

Soy protein isolate, potassium type is a good source of quality protein, with just 1 ounce containing 22.9 grams.

Look at the list of protein content in different servings of soy protein isolate, potassium type:

• 1 ounce: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 80.7 grams
• 1 pound: 366 grams
• 1 kilogram: 806.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy protein isolate, potassium type?

However, despite having all the nutritious qualities of soy protein isolate, potassium type, 1 ounce of soy protein isolate, potassium type comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soy protein isolate, potassium type:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy protein isolate, potassium type?

Soy protein isolate, potassium type contain on average 0.2 grams of total fat per serve (1 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy protein isolate, potassium type:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams