Eastern Auto - calories, carbs, nutrition
Eastern Auto contain several important nutrients: 20 ounce only contains 531 calories, on average. However, more than 55% of eastern auto is composed of carbs 77.5 grams. It also contains 21.4 grams of fat, 15.3 grams of protein and 48.2 grams of sugar.
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531 | 77.5 g (55%) | 15.3 g (11%) | 21.4 g (34%) | 48.2 g |
Eastern Auto Nutritional Facts
Serving Size: 20 ounce
- Carbs - 77.5 g
- Dietary Fiber - 10.7 g
- Sugars - 48.2 g
- Fat - 21.4 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15.3 g
- Sodium - 77.1 mg
- Potassium - 970.4 mg
- Cholesterol - 3.6 mg
- Vitamin A - 2.3 %
- Vitamin C - 38.8 %
- Calcium - 17.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eastern auto?
Eastern Auto contain around 531 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eastern auto:
- 20 ounce: 531 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your eastern auto, you can estimate that an average eastern auto contains about 531 calories. About 55% of eastern auto calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in eastern auto?
Here is the carb content of standard serving sizes eastern auto:
- 20 ounce: 77.5 grams
- 1 ounce: 3.9 grams
Eastern Auto also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 66,8 (net carbs = total carbs - fiber).
How does Eastern Auto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Sodium | 77.1/2300 mg | 2222,9 mg |
| Cholesterol | 3.6/300 mg | 296,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Carbohydrates | 77.5/250 g | 172,5 g |
| Sugar | 48.2/75 g | 26,8 g |
| Fiber | 10.7/25 g | 14,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Fat | 21.4/67 g | 45,6 g |
| Carbohydrates | 77.5/250 g | 172,5 g |
| Protein | 15.3/75 g | 59,7 g |
How long would it take to burn off 531 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 33 minutes
- Pilates - 15 minutes
- Skating - 25 minutes
- Tennis - 65 minutes
- Curling - 69 minutes
- Fencing - 22 minutes
- Snowboarding - 88 minutes
- Croquet - 87 minutes
- Sleep - 79 minutes
How many protein are in eastern auto?
Eastern Auto is a good source of quality protein, with just 20 ounce containing 15.3 grams.
Look at the list of protein content in different servings of eastern auto:
- 20 ounce: 15.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eastern auto?
However, despite having all the nutritious qualities of eastern auto, 20 ounce of eastern auto comes with almost 48.2 extra grams of added sugar.
Compare the sugar content of different servings of eastern auto:
- 20 ounce: 48.2 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eastern auto?
Eastern Auto contain on average 21.4 grams of total fat per serve (20 ounce) – the majority - 18,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of eastern auto:
- 20 ounce: 21.4 grams
- 1 ounce: 1.1 grams
