Soy Glazed Grilled Salmon - calories, carbs, nutrition

Soy Glazed Grilled Salmon Nutritional Facts

Serving Size: 98 gram

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 528 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 1.5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy glazed grilled salmon?

Soy Glazed Grilled Salmon contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy glazed grilled salmon:

• 98 gram: 145 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.9 grams
• 1 pound: 671.1 grams
• 1 kilogram: 1479.6 grams

If you are unsure about the size of your soy glazed grilled salmon, you can estimate that an average soy glazed grilled salmon contains about 145 calories. About 27% of soy glazed grilled salmon calories come from carbs, 49% from protein, and 24% from fat.

How many carbs are in soy glazed grilled salmon?

Here is the carb content of standard serving sizes soy glazed grilled salmon:

• 98 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102 grams

Soy Glazed Grilled Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Soy Glazed Grilled Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 25 minutes
• Yoga - 29 minutes
• Skating - 37 minutes
• Golf - 62 minutes
• Curling - 49 minutes
• Badminton - 56 minutes
• Snowboarding - 22 minutes
• Soccer - 57 minutes
• Dog Walking - 48 minutes

How many protein are in soy glazed grilled salmon?

Soy Glazed Grilled Salmon is a good source of quality protein, with just 98 gram containing 18 grams.

Look at the list of protein content in different servings of soy glazed grilled salmon:

• 98 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy glazed grilled salmon?

However, despite having all the nutritious qualities of soy glazed grilled salmon, 98 gram of soy glazed grilled salmon comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of soy glazed grilled salmon:

• 98 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.7 grams
• 1 kilogram: 91.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy glazed grilled salmon?

Soy Glazed Grilled Salmon contain on average 4 grams of total fat per serve (98 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soy glazed grilled salmon:

• 98 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams