Broccoli Cheese Soup - calories, carbs, nutrition
Broccoli Cheese Soup contain several important nutrients: 8 oz Ladle only contains 200 calories, on average. However, more than 29% of broccoli cheese soup is composed of carbs 15 grams. It also contains 13 grams of fat, 8 grams of protein and 8 grams of sugar.
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200 | 15 g (29%) | 8 g (15%) | 13 g (56%) | 8 g |
Broccoli Cheese Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 840 mg
- Potassium - 260 mg
- Cholesterol - 20 mg
- Vitamin A - 19.1 %
- Vitamin C - 3.3 %
- Calcium - 21.6 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheese soup?
Broccoli Cheese Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheese soup:
- 8 oz Ladle: 200 grams
- 1 oz Ladle: 25 grams
If you are unsure about the size of your broccoli cheese soup, you can estimate that an average broccoli cheese soup contains about 200 calories. About 29% of broccoli cheese soup calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in broccoli cheese soup?
Here is the carb content of standard serving sizes broccoli cheese soup:
- 8 oz Ladle: 15 grams
- 1 oz Ladle: 1.9 grams
Broccoli Cheese Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Broccoli Cheese Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 68 minutes
- Pilates - 26 minutes
- Burpee - 62 minutes
- Bowling - 67 minutes
- Riding - 80 minutes
- Squash - 97 minutes
- Skiing - 30 minutes
- Soccer - 37 minutes
- Shopping - 61 minutes
How many protein are in broccoli cheese soup?
Broccoli Cheese Soup is a good source of quality protein, with just 8 oz Ladle containing 8 grams.
Look at the list of protein content in different servings of broccoli cheese soup:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheese soup?
However, despite having all the nutritious qualities of broccoli cheese soup, 8 oz Ladle of broccoli cheese soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheese soup:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheese soup?
Broccoli Cheese Soup contain on average 13 grams of total fat per serve (8 oz Ladle) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheese soup:
- 8 oz Ladle: 13 grams
- 1 oz Ladle: 1.6 grams
