Soy flour, low-fat - calories, carbs, nutrition

Soy flour, low-fat Nutritional Facts

Serving Size: 1 cup, stirred

• Carbs - 30.7 g
• Dietary Fiber - 14.1 g
• Sugars - 9.3 g
• Fat - 7.8 g
• Saturated - 1.1 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 40 g
• Sodium - 7.9 mg
• Potassium - 1839.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 25.1 %
• Iron - 40.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy flour, low-fat?

Soy flour, low-fat contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy flour, low-fat:

• 1 cup, stirred: 330 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 100 gram: 375 grams
• 1 ounce: 106.3 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 330 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5280 grams

If you are unsure about the size of your soy flour, low-fat, you can estimate that an average soy flour, low-fat contains about 330 calories. About 35% of soy flour, low-fat calories come from carbs, 45% from protein, and 20% from fat.

How many carbs are in soy flour, low-fat?

Here is the carb content of standard serving sizes soy flour, low-fat:

• 1 cup, stirred: 30.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34.9 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.4 grams
• 1 kilogram: 349.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.5 grams
• 1 quart: 123 grams
• 1 liter: 129.9 grams
• 1 gallon: 491.8 grams

Soy flour, low-fat also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Soy flour, low-fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 85 minutes
• Yoga - 75 minutes
• Skating - 80 minutes
• Golf - 50 minutes
• Volleyball - 85 minutes
• Badminton - 84 minutes
• Cricket - 48 minutes
• Gardening - 20 minutes
• Sleep - 87 minutes

How many protein are in soy flour, low-fat?

Soy flour, low-fat is a good source of quality protein, with just 1 cup, stirred containing 40 grams.

Look at the list of protein content in different servings of soy flour, low-fat:

• 1 cup, stirred: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 45.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.4 grams
• 1 kilogram: 455.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80.1 grams
• 1 quart: 160.2 grams
• 1 liter: 169.3 grams
• 1 gallon: 640.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy flour, low-fat?

However, despite having all the nutritious qualities of soy flour, low-fat, 1 cup, stirred of soy flour, low-fat comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of soy flour, low-fat:

• 1 cup, stirred: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.5 grams
• 1 ounce: 3 grams
• 1 pound: 47.8 grams
• 1 kilogram: 105.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.5 grams
• 1 quart: 37.1 grams
• 1 liter: 39.2 grams
• 1 gallon: 148.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy flour, low-fat?

Soy flour, low-fat contain on average 7.8 grams of total fat per serve (1 cup, stirred) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of soy flour, low-fat:

• 1 cup, stirred: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.9 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.7 grams
• 1 quart: 31.3 grams
• 1 liter: 33.1 grams
• 1 gallon: 125.3 grams