Quesadilla Rellenos 10" Healthy Grain - calories, carbs, nutrition

Quesadilla Rellenos 10" Healthy Grain Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 48 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 16 g
• Saturated - 3 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 520 mg
• Potassium - 590 mg
• Cholesterol - 10 mg
• Vitamin A - 19.1 %
• Vitamin C - 237.2 %
• Calcium - 30.2 %
• Iron - 17.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quesadilla rellenos 10" healthy grain?

Quesadilla Rellenos 10" Healthy Grain contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla rellenos 10" healthy grain:

• 1 Quesadilla: 380 grams

If you are unsure about the size of your quesadilla rellenos 10" healthy grain, you can estimate that an average quesadilla rellenos 10" healthy grain contains about 380 calories. About 49% of quesadilla rellenos 10" healthy grain calories come from carbs, 14% from protein, and 37% from fat.

How many carbs are in quesadilla rellenos 10" healthy grain?

Here is the carb content of standard serving sizes quesadilla rellenos 10" healthy grain:

• 1 Quesadilla: 48 grams

Quesadilla Rellenos 10" Healthy Grain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Quesadilla Rellenos 10" Healthy Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 59 minutes
• Bodyflex - 25 minutes
• Skating - 42 minutes
• Bowling - 65 minutes
• Curling - 32 minutes
• Fencing - 38 minutes
• Climbing - 34 minutes
• Lawn Mowing - 84 minutes
• Shopping - 78 minutes

How many protein are in quesadilla rellenos 10" healthy grain?

Quesadilla Rellenos 10" Healthy Grain is a good source of quality protein, with just 1 Quesadilla containing 14 grams.

Look at the list of protein content in different servings of quesadilla rellenos 10" healthy grain:

• 1 Quesadilla: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quesadilla rellenos 10" healthy grain?

However, despite having all the nutritious qualities of quesadilla rellenos 10" healthy grain, 1 Quesadilla of quesadilla rellenos 10" healthy grain comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of quesadilla rellenos 10" healthy grain:

• 1 Quesadilla: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quesadilla rellenos 10" healthy grain?

Quesadilla Rellenos 10" Healthy Grain contain on average 16 grams of total fat per serve (1 Quesadilla) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of quesadilla rellenos 10" healthy grain:

• 1 Quesadilla: 16 grams