Southwestern Vegetarian Soup - calories, carbs, nutrition
Southwestern Vegetarian Soup contain several important nutrients: 7.72 ounce only contains 54 calories, on average. However, more than 71% of southwestern vegetarian soup is composed of carbs 8 grams. It also contains 1 grams of fat, 1 grams of protein and 1 grams of sugar.
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54 | 8 g (71%) | 1 g (9%) | 1 g (20%) | 1 g |
Southwestern Vegetarian Soup Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 399 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern vegetarian soup?
Southwestern Vegetarian Soup contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern vegetarian soup:
- 7.72 ounce: 54 grams
- 1 ounce: 7 grams
If you are unsure about the size of your southwestern vegetarian soup, you can estimate that an average southwestern vegetarian soup contains about 54 calories. About 71% of southwestern vegetarian soup calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in southwestern vegetarian soup?
Here is the carb content of standard serving sizes southwestern vegetarian soup:
- 7.72 ounce: 8 grams
- 1 ounce: 1 grams
Southwestern Vegetarian Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Southwestern Vegetarian Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Swimming - 54 minutes
- Boxing - 96 minutes
- Skating - 57 minutes
- Bowling - 36 minutes
- Riding - 82 minutes
- Rowing - 90 minutes
- Skiing - 34 minutes
- Gardening - 73 minutes
- Shopping - 59 minutes
How many protein are in southwestern vegetarian soup?
Southwestern Vegetarian Soup is a good source of quality protein, with just 7.72 ounce containing 1 grams.
Look at the list of protein content in different servings of southwestern vegetarian soup:
- 7.72 ounce: 1 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern vegetarian soup?
However, despite having all the nutritious qualities of southwestern vegetarian soup, 7.72 ounce of southwestern vegetarian soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of southwestern vegetarian soup:
- 7.72 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern vegetarian soup?
Southwestern Vegetarian Soup contain on average 1 grams of total fat per serve (7.72 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern vegetarian soup:
- 7.72 ounce: 1 grams
- 1 ounce: 0.1 grams
