Southwestern Turkey Club - calories, carbs, nutrition
Southwestern Turkey Club contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 43% of southwestern turkey club is composed of carbs 63 grams. It also contains 23 grams of fat, 33 grams of protein and 8 grams of sugar.
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590 | 63 g (43%) | 33 g (22%) | 23 g (35%) | 8 g |
Southwestern Turkey Club Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1660 mg
- Potassium - 580 mg
- Cholesterol - 60 mg
- Vitamin A - 33.7 %
- Vitamin C - 21.2 %
- Calcium - 42.9 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern turkey club?
Southwestern Turkey Club contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern turkey club:
- 1 Sandwich: 590 grams
If you are unsure about the size of your southwestern turkey club, you can estimate that an average southwestern turkey club contains about 590 calories. About 43% of southwestern turkey club calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in southwestern turkey club?
Here is the carb content of standard serving sizes southwestern turkey club:
- 1 Sandwich: 63 grams
Southwestern Turkey Club also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Southwestern Turkey Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 99 minutes
- Yoga - 71 minutes
- Skating - 21 minutes
- Basketball - 69 minutes
- Volleyball - 27 minutes
- Squash - 26 minutes
- Snowboarding - 22 minutes
- Soccer - 72 minutes
- Baby Sitting - 94 minutes
How many protein are in southwestern turkey club?
Southwestern Turkey Club is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of southwestern turkey club:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern turkey club?
However, despite having all the nutritious qualities of southwestern turkey club, 1 Sandwich of southwestern turkey club comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of southwestern turkey club:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern turkey club?
Southwestern Turkey Club contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern turkey club:
- 1 Sandwich: 23 grams
