Tum Ditty Sauce - calories, carbs, nutrition
Tum Ditty Sauce contain several important nutrients: 2 ounce only contains 135 calories, on average. However, more than 19% of tum ditty sauce is composed of carbs 6.5 grams. It also contains 9.3 grams of fat, 6 grams of protein and 2.8 grams of sugar.
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135 | 6.5 g (19%) | 6 g (18%) | 9.3 g (63%) | 2.8 g |
Tum Ditty Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 6.5 g
- Dietary Fiber - 0.4 g
- Sugars - 2.8 g
- Fat - 9.3 g
- Saturated - 5.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 258 mg
- Potassium - 75.5 mg
- Cholesterol - 38 mg
- Vitamin A - 6.6 %
- Vitamin C - 5.2 %
- Calcium - 16.2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tum ditty sauce?
Tum Ditty Sauce contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tum ditty sauce:
- 2 ounce: 135 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your tum ditty sauce, you can estimate that an average tum ditty sauce contains about 135 calories. About 19% of tum ditty sauce calories come from carbs, 18% from protein, and 63% from fat.
How many carbs are in tum ditty sauce?
Here is the carb content of standard serving sizes tum ditty sauce:
- 2 ounce: 6.5 grams
- 1 ounce: 3.3 grams
Tum Ditty Sauce also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Tum Ditty Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 31 minutes
- Bodyflex - 17 minutes
- Dansing - 81 minutes
- Bowling - 48 minutes
- Curling - 58 minutes
- Rowing - 99 minutes
- Snowboarding - 19 minutes
- Croquet - 44 minutes
- Baby Sitting - 19 minutes
How many protein are in tum ditty sauce?
Tum Ditty Sauce is a good source of quality protein, with just 2 ounce containing 6 grams.
Look at the list of protein content in different servings of tum ditty sauce:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tum ditty sauce?
However, despite having all the nutritious qualities of tum ditty sauce, 2 ounce of tum ditty sauce comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of tum ditty sauce:
- 2 ounce: 2.8 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tum ditty sauce?
Tum Ditty Sauce contain on average 9.3 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tum ditty sauce:
- 2 ounce: 9.3 grams
- 1 ounce: 4.7 grams
