Southwestern Turkey Burger - calories, carbs, nutrition
Southwestern Turkey Burger contain several important nutrients: 7.65 ounce only contains 437 calories, on average. However, more than 24% of southwestern turkey burger is composed of carbs 25 grams. It also contains 21 grams of fat, 34 grams of protein and 6 grams of sugar.
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437 | 25 g (24%) | 34 g (32%) | 21 g (44%) | 6 g |
Southwestern Turkey Burger Nutritional Facts
Serving Size: 7.65 ounce
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 744 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 9 %
- Vitamin C - 6 %
- Calcium - 21 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern turkey burger?
Southwestern Turkey Burger contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern turkey burger:
- 7.65 ounce: 437 grams
- 1 ounce: 57.1 grams
If you are unsure about the size of your southwestern turkey burger, you can estimate that an average southwestern turkey burger contains about 437 calories. About 24% of southwestern turkey burger calories come from carbs, 32% from protein, and 44% from fat.
How many carbs are in southwestern turkey burger?
Here is the carb content of standard serving sizes southwestern turkey burger:
- 7.65 ounce: 25 grams
- 1 ounce: 3.3 grams
Southwestern Turkey Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Southwestern Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 744/2300 mg | 1556 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437/2000 Cal | 1563 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 437 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Diving - 54 minutes
- Yoga - 70 minutes
- Skating - 44 minutes
- Basketball - 61 minutes
- Volleyball - 16 minutes
- Squash - 44 minutes
- Snowboarding - 54 minutes
- Croquet - 46 minutes
- Dog Walking - 30 minutes
How many protein are in southwestern turkey burger?
Southwestern Turkey Burger is a good source of quality protein, with just 7.65 ounce containing 34 grams.
Look at the list of protein content in different servings of southwestern turkey burger:
- 7.65 ounce: 34 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern turkey burger?
However, despite having all the nutritious qualities of southwestern turkey burger, 7.65 ounce of southwestern turkey burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of southwestern turkey burger:
- 7.65 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern turkey burger?
Southwestern Turkey Burger contain on average 21 grams of total fat per serve (7.65 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern turkey burger:
- 7.65 ounce: 21 grams
- 1 ounce: 2.7 grams
