Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap - calories, carbs, nutrition

Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 270 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 22.6 %
• Vitamin C - 50.6 %
• Calcium - 5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap pita honey wheat tabbouleh hummus 1/2 wrap?

Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap pita honey wheat tabbouleh hummus 1/2 wrap:

• 0.5 Wrap: 220 grams
• 1 Wrap: 440 grams

If you are unsure about the size of your wrap pita honey wheat tabbouleh hummus 1/2 wrap, you can estimate that an average wrap pita honey wheat tabbouleh hummus 1/2 wrap contains about 220 calories. About 62% of wrap pita honey wheat tabbouleh hummus 1/2 wrap calories come from carbs, 10% from protein, and 27% from fat.

How many carbs are in wrap pita honey wheat tabbouleh hummus 1/2 wrap?

Here is the carb content of standard serving sizes wrap pita honey wheat tabbouleh hummus 1/2 wrap:

• 0.5 Wrap: 36 grams
• 1 Wrap: 72 grams

Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 87 minutes
• Boxing - 30 minutes
• Skating - 20 minutes
• Bowling - 59 minutes
• Riding - 34 minutes
• Rowing - 54 minutes
• Snowboarding - 85 minutes
• Lawn Mowing - 80 minutes
• Sleep - 38 minutes

How many protein are in wrap pita honey wheat tabbouleh hummus 1/2 wrap?

Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 6 grams.

Look at the list of protein content in different servings of wrap pita honey wheat tabbouleh hummus 1/2 wrap:

• 0.5 Wrap: 6 grams
• 1 Wrap: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap pita honey wheat tabbouleh hummus 1/2 wrap?

However, despite having all the nutritious qualities of wrap pita honey wheat tabbouleh hummus 1/2 wrap, 0.5 Wrap of wrap pita honey wheat tabbouleh hummus 1/2 wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of wrap pita honey wheat tabbouleh hummus 1/2 wrap:

• 0.5 Wrap: 5 grams
• 1 Wrap: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap pita honey wheat tabbouleh hummus 1/2 wrap?

Wrap Pita Honey Wheat Tabbouleh Hummus 1/2 Wrap contain on average 7 grams of total fat per serve (0.5 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap pita honey wheat tabbouleh hummus 1/2 wrap:

• 0.5 Wrap: 7 grams
• 1 Wrap: 14 grams