Southwestern Style Wrap - calories, carbs, nutrition
Southwestern Style Wrap contain several important nutrients: 1 Wrap only contains 260 calories, on average. However, more than 54% of southwestern style wrap is composed of carbs 38 grams. It also contains 7 grams of fat, 16 grams of protein and 4 grams of sugar.
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260 | 38 g (54%) | 16 g (23%) | 7 g (23%) | 4 g |
Southwestern Style Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 24.2 %
- Vitamin C - 14.8 %
- Calcium - 16.5 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern style wrap?
Southwestern Style Wrap contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern style wrap:
- 1 Wrap: 260 grams
If you are unsure about the size of your southwestern style wrap, you can estimate that an average southwestern style wrap contains about 260 calories. About 54% of southwestern style wrap calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in southwestern style wrap?
Here is the carb content of standard serving sizes southwestern style wrap:
- 1 Wrap: 38 grams
Southwestern Style Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Southwestern Style Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 28 minutes
- Bodyflex - 65 minutes
- Skating - 86 minutes
- Golf - 29 minutes
- Curling - 28 minutes
- Squash - 74 minutes
- Climbing - 62 minutes
- Lawn Mowing - 29 minutes
- Shopping - 79 minutes
How many protein are in southwestern style wrap?
Southwestern Style Wrap is a good source of quality protein, with just 1 Wrap containing 16 grams.
Look at the list of protein content in different servings of southwestern style wrap:
- 1 Wrap: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern style wrap?
However, despite having all the nutritious qualities of southwestern style wrap, 1 Wrap of southwestern style wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of southwestern style wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern style wrap?
Southwestern Style Wrap contain on average 7 grams of total fat per serve (1 Wrap) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern style wrap:
- 1 Wrap: 7 grams
