Whole+Sum - Egg White, Ham & Cheese Muffin - calories, carbs, nutrition
Whole+Sum - Egg White, Ham & Cheese Muffin contain several important nutrients: 142 gram only contains 290.7 calories, on average. However, more than 38% of whole+sum - egg white, ham & cheese muffin is composed of carbs 28.2 grams. It also contains 11.7 grams of fat, 18.8 grams of protein and 2.9 grams of sugar.
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290.7 | 28.2 g (38%) | 18.8 g (26%) | 11.7 g (36%) | 2.9 g |
Whole+Sum - Egg White, Ham & Cheese Muffin Nutritional Facts
Serving Size: 142 gram
- Carbs - 28.2 g
- Dietary Fiber - 1.7 g
- Sugars - 2.9 g
- Fat - 11.7 g
- Saturated - 5.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 18.8 g
- Sodium - 712.6 mg
- Potassium - 216.1 mg
- Cholesterol - --
- Vitamin A - 3.7 %
- Vitamin C - 0 %
- Calcium - 18.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - egg white, ham & cheese muffin?
Whole+Sum - Egg White, Ham & Cheese Muffin contain around 290.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - egg white, ham & cheese muffin:
- 142 gram: 290.7 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 58 grams
- 1 pound: 928.7 grams
- 1 kilogram: 2047.4 grams
If you are unsure about the size of your whole+sum - egg white, ham & cheese muffin, you can estimate that an average whole+sum - egg white, ham & cheese muffin contains about 290.7 calories. About 38% of whole+sum - egg white, ham & cheese muffin calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in whole+sum - egg white, ham & cheese muffin?
Here is the carb content of standard serving sizes whole+sum - egg white, ham & cheese muffin:
- 142 gram: 28.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 90.1 grams
- 1 kilogram: 198.6 grams
Whole+Sum - Egg White, Ham & Cheese Muffin also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Whole+Sum - Egg White, Ham & Cheese Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.7/2000 Cal | 1709,3 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 712.6/2300 mg | 1587,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.7/2000 Cal | 1709,3 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290.7/2000 Cal | 1709,3 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 290.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 37 minutes
- Pilates - 45 minutes
- Burpee - 17 minutes
- Tennis - 31 minutes
- Curling - 77 minutes
- Rowing - 74 minutes
- Snowboarding - 98 minutes
- Croquet - 48 minutes
- Sleep - 32 minutes
How many protein are in whole+sum - egg white, ham & cheese muffin?
Whole+Sum - Egg White, Ham & Cheese Muffin is a good source of quality protein, with just 142 gram containing 18.8 grams.
Look at the list of protein content in different servings of whole+sum - egg white, ham & cheese muffin:
- 142 gram: 18.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.1 grams
- 1 kilogram: 132.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - egg white, ham & cheese muffin?
However, despite having all the nutritious qualities of whole+sum - egg white, ham & cheese muffin, 142 gram of whole+sum - egg white, ham & cheese muffin comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - egg white, ham & cheese muffin:
- 142 gram: 2.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.3 grams
- 1 kilogram: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - egg white, ham & cheese muffin?
Whole+Sum - Egg White, Ham & Cheese Muffin contain on average 11.7 grams of total fat per serve (142 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - egg white, ham & cheese muffin:
- 142 gram: 11.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.4 grams
- 1 kilogram: 82.4 grams
