Southwestern Salsa Corn Muffins - calories, carbs, nutrition
Southwestern Salsa Corn Muffins contain several important nutrients: 1 Muffin only contains 418 calories, on average. However, more than 69% of southwestern salsa corn muffins is composed of carbs 73 grams. It also contains 10.6 grams of fat, 8.6 grams of protein and 1.9 grams of sugar.
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418 | 73 g (69%) | 8.6 g (8%) | 10.6 g (23%) | 1.9 g |
Southwestern Salsa Corn Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 73 g
- Dietary Fiber - 1.9 g
- Sugars - 1.9 g
- Fat - 10.6 g
- Saturated - 1.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 8.6 g
- Sodium - 834 mg
- Potassium - 148.9 mg
- Cholesterol - 9 mg
- Vitamin A - 30.3 %
- Vitamin C - 44.2 %
- Calcium - 11.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern salsa corn muffins?
Southwestern Salsa Corn Muffins contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern salsa corn muffins:
- 1 Muffin: 418 grams
If you are unsure about the size of your southwestern salsa corn muffins, you can estimate that an average southwestern salsa corn muffins contains about 418 calories. About 69% of southwestern salsa corn muffins calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in southwestern salsa corn muffins?
Here is the carb content of standard serving sizes southwestern salsa corn muffins:
- 1 Muffin: 73 grams
Southwestern Salsa Corn Muffins also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 71,1 (net carbs = total carbs - fiber).
How does Southwestern Salsa Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 834/2300 mg | 1466 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 87 minutes
- Pilates - 77 minutes
- Skipping - 25 minutes
- Bowling - 45 minutes
- Volleyball - 68 minutes
- Badminton - 91 minutes
- Snowboarding - 95 minutes
- Soccer - 85 minutes
- Sleep - 35 minutes
How many protein are in southwestern salsa corn muffins?
Southwestern Salsa Corn Muffins is a good source of quality protein, with just 1 Muffin containing 8.6 grams.
Look at the list of protein content in different servings of southwestern salsa corn muffins:
- 1 Muffin: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern salsa corn muffins?
However, despite having all the nutritious qualities of southwestern salsa corn muffins, 1 Muffin of southwestern salsa corn muffins comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of southwestern salsa corn muffins:
- 1 Muffin: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern salsa corn muffins?
Southwestern Salsa Corn Muffins contain on average 10.6 grams of total fat per serve (1 Muffin) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern salsa corn muffins:
- 1 Muffin: 10.6 grams
