Double Layer Pumpkin Pie - calories, carbs, nutrition

Double Layer Pumpkin Pie Nutritional Facts

Serving Size: 1 Slice

• Carbs - 46.5 g
• Dietary Fiber - 2.1 g
• Sugars - 27.7 g
• Fat - 15 g
• Saturated - 7.3 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 552 mg
• Potassium - 200.7 mg
• Cholesterol - 24 mg
• Vitamin A - 259.8 %
• Vitamin C - 4.7 %
• Calcium - 6.9 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double layer pumpkin pie?

Double Layer Pumpkin Pie contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double layer pumpkin pie:

• 1 Slice: 326 grams

If you are unsure about the size of your double layer pumpkin pie, you can estimate that an average double layer pumpkin pie contains about 326 calories. About 56% of double layer pumpkin pie calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in double layer pumpkin pie?

Here is the carb content of standard serving sizes double layer pumpkin pie:

• 1 Slice: 46.5 grams

Double Layer Pumpkin Pie also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).

How does Double Layer Pumpkin Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 326 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Walking - 63 minutes
• Boxing - 26 minutes
• Skipping - 78 minutes
• Golf - 78 minutes
• Rugby - 35 minutes
• Squash - 36 minutes
• Skiing - 33 minutes
• Gardening - 99 minutes
• Dog Walking - 69 minutes

How many protein are in double layer pumpkin pie?

Double Layer Pumpkin Pie is a good source of quality protein, with just 1 Slice containing 3.5 grams.

Look at the list of protein content in different servings of double layer pumpkin pie:

• 1 Slice: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double layer pumpkin pie?

However, despite having all the nutritious qualities of double layer pumpkin pie, 1 Slice of double layer pumpkin pie comes with almost 27.7 extra grams of added sugar.

Compare the sugar content of different servings of double layer pumpkin pie:

• 1 Slice: 27.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double layer pumpkin pie?

Double Layer Pumpkin Pie contain on average 15 grams of total fat per serve (1 Slice) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of double layer pumpkin pie:

• 1 Slice: 15 grams