Southwestern Salad - calories, carbs, nutrition
Southwestern Salad contain several important nutrients: 11.11 ounce only contains 589 calories, on average. However, more than 34% of southwestern salad is composed of carbs 60 grams. It also contains 42.5 grams of fat, 21 grams of protein and 2 grams of sugar.
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589 | 60 g (34%) | 21 g (12%) | 42.5 g (54%) | 2 g |
Southwestern Salad Nutritional Facts
Serving Size: 11.11 ounce
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 2 g
- Fat - 42.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 561 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 106 %
- Vitamin C - 72 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern salad?
Southwestern Salad contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern salad:
- 11.11 ounce: 589 grams
- 1 ounce: 53 grams
If you are unsure about the size of your southwestern salad, you can estimate that an average southwestern salad contains about 589 calories. About 34% of southwestern salad calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in southwestern salad?
Here is the carb content of standard serving sizes southwestern salad:
- 11.11 ounce: 60 grams
- 1 ounce: 5.4 grams
Southwestern Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Southwestern Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 50 minutes
- Pilates - 57 minutes
- Burpee - 65 minutes
- Tennis - 82 minutes
- Riding - 43 minutes
- Fencing - 82 minutes
- Climbing - 81 minutes
- Infrared Sauna - 64 minutes
- Shopping - 61 minutes
How many protein are in southwestern salad?
Southwestern Salad is a good source of quality protein, with just 11.11 ounce containing 21 grams.
Look at the list of protein content in different servings of southwestern salad:
- 11.11 ounce: 21 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern salad?
However, despite having all the nutritious qualities of southwestern salad, 11.11 ounce of southwestern salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southwestern salad:
- 11.11 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern salad?
Southwestern Salad contain on average 42.5 grams of total fat per serve (11.11 ounce) – the majority - 38,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern salad:
- 11.11 ounce: 42.5 grams
- 1 ounce: 3.8 grams
