Southwestern Chili - calories, carbs, nutrition
Southwestern Chili contain several important nutrients: 6 ounce only contains 205 calories, on average. However, more than 34% of southwestern chili is composed of carbs 17 grams. It also contains 8.5 grams of fat, 14 grams of protein and 5 grams of sugar.
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205 | 17 g (34%) | 14 g (28%) | 8.5 g (38%) | 5 g |
Southwestern Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 8.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 851 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.4 %
- Vitamin C - 10 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chili?
Southwestern Chili contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chili:
- 6 ounce: 205 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your southwestern chili, you can estimate that an average southwestern chili contains about 205 calories. About 34% of southwestern chili calories come from carbs, 28% from protein, and 38% from fat.
How many carbs are in southwestern chili?
Here is the carb content of standard serving sizes southwestern chili:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
Southwestern Chili also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Southwestern Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 851/2300 mg | 1449 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 69 minutes
- Pilates - 70 minutes
- Skating - 44 minutes
- Golf - 93 minutes
- Rugby - 86 minutes
- Rowing - 64 minutes
- Skiing - 91 minutes
- Gardening - 36 minutes
- Dog Walking - 60 minutes
How many protein are in southwestern chili?
Southwestern Chili is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of southwestern chili:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chili?
However, despite having all the nutritious qualities of southwestern chili, 6 ounce of southwestern chili comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chili:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chili?
Southwestern Chili contain on average 8.5 grams of total fat per serve (6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chili:
- 6 ounce: 8.5 grams
- 1 ounce: 1.4 grams
