Crispy Caprese Grilled Cheese - calories, carbs, nutrition
Crispy Caprese Grilled Cheese contain several important nutrients: 11.32 ounce only contains 875 calories, on average. However, more than 35% of crispy caprese grilled cheese is composed of carbs 77 grams. It also contains 51 grams of fat, 30 grams of protein and 5 grams of sugar.
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875 | 77 g (35%) | 30 g (14%) | 51 g (52%) | 5 g |
Crispy Caprese Grilled Cheese Nutritional Facts
Serving Size: 11.32 ounce
- Carbs - 77 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 51 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1314 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.4 %
- Vitamin C - 23.3 %
- Calcium - 0.7 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy caprese grilled cheese?
Crispy Caprese Grilled Cheese contain around 875 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy caprese grilled cheese:
- 11.32 ounce: 875 grams
- 1 ounce: 77.3 grams
If you are unsure about the size of your crispy caprese grilled cheese, you can estimate that an average crispy caprese grilled cheese contains about 875 calories. About 35% of crispy caprese grilled cheese calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in crispy caprese grilled cheese?
Here is the carb content of standard serving sizes crispy caprese grilled cheese:
- 11.32 ounce: 77 grams
- 1 ounce: 6.8 grams
Crispy Caprese Grilled Cheese also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Crispy Caprese Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875/2000 Cal | 1125 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 1314/2300 mg | 986 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875/2000 Cal | 1125 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 875/2000 Cal | 1125 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 875 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 134 minutes
- Running - 89 minutes
- Cleaning - 322 minutes
- Diving - 43 minutes
- Bodyflex - 63 minutes
- Dansing - 29 minutes
- Bowling - 96 minutes
- Rugby - 62 minutes
- Squash - 63 minutes
- Climbing - 20 minutes
- Soccer - 99 minutes
- Baby Sitting - 82 minutes
How many protein are in crispy caprese grilled cheese?
Crispy Caprese Grilled Cheese is a good source of quality protein, with just 11.32 ounce containing 30 grams.
Look at the list of protein content in different servings of crispy caprese grilled cheese:
- 11.32 ounce: 30 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy caprese grilled cheese?
However, despite having all the nutritious qualities of crispy caprese grilled cheese, 11.32 ounce of crispy caprese grilled cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of crispy caprese grilled cheese:
- 11.32 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy caprese grilled cheese?
Crispy Caprese Grilled Cheese contain on average 51 grams of total fat per serve (11.32 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy caprese grilled cheese:
- 11.32 ounce: 51 grams
- 1 ounce: 4.5 grams
