Southwestern Chicken Caesar Chop Salad - calories, carbs, nutrition
Southwestern Chicken Caesar Chop Salad contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 12% of southwestern chicken caesar chop salad is composed of carbs 15 grams. It also contains 37 grams of fat, 23 grams of protein and 3 grams of sugar.
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480 | 15 g (12%) | 23 g (19%) | 37 g (69%) | 3 g |
Southwestern Chicken Caesar Chop Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 37 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 860 mg
- Potassium - 560 mg
- Cholesterol - 90 mg
- Vitamin A - 185.1 %
- Vitamin C - 38.6 %
- Calcium - 19.1 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chicken caesar chop salad?
Southwestern Chicken Caesar Chop Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken caesar chop salad:
- 1 Serving: 480 grams
If you are unsure about the size of your southwestern chicken caesar chop salad, you can estimate that an average southwestern chicken caesar chop salad contains about 480 calories. About 12% of southwestern chicken caesar chop salad calories come from carbs, 19% from protein, and 69% from fat.
How many carbs are in southwestern chicken caesar chop salad?
Here is the carb content of standard serving sizes southwestern chicken caesar chop salad:
- 1 Serving: 15 grams
Southwestern Chicken Caesar Chop Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Southwestern Chicken Caesar Chop Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 30 minutes
- Yoga - 70 minutes
- Skating - 49 minutes
- Golf - 62 minutes
- Curling - 63 minutes
- Rowing - 98 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 17 minutes
How many protein are in southwestern chicken caesar chop salad?
Southwestern Chicken Caesar Chop Salad is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of southwestern chicken caesar chop salad:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chicken caesar chop salad?
However, despite having all the nutritious qualities of southwestern chicken caesar chop salad, 1 Serving of southwestern chicken caesar chop salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chicken caesar chop salad:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chicken caesar chop salad?
Southwestern Chicken Caesar Chop Salad contain on average 37 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chicken caesar chop salad:
- 1 Serving: 37 grams
