Okra Sauteed with Tomato - calories, carbs, nutrition
Okra Sauteed with Tomato contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 40% of okra sauteed with tomato is composed of carbs 8 grams. It also contains 4.5 grams of fat, 2 grams of protein and 4 grams of sugar.
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70 | 8 g (40%) | 2 g (10%) | 4.5 g (50%) | 4 g |
Okra Sauteed with Tomato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 36.4 %
- Calcium - 6.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in okra sauteed with tomato?
Okra Sauteed with Tomato contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of okra sauteed with tomato:
- 4 ounce: 70 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your okra sauteed with tomato, you can estimate that an average okra sauteed with tomato contains about 70 calories. About 40% of okra sauteed with tomato calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in okra sauteed with tomato?
Here is the carb content of standard serving sizes okra sauteed with tomato:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Okra Sauteed with Tomato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Okra Sauteed with Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 15 minutes
- Bodyflex - 82 minutes
- Burpee - 42 minutes
- Golf - 67 minutes
- Curling - 22 minutes
- Badminton - 89 minutes
- Cricket - 28 minutes
- Soccer - 81 minutes
- Shopping - 87 minutes
How many protein are in okra sauteed with tomato?
Okra Sauteed with Tomato is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of okra sauteed with tomato:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in okra sauteed with tomato?
However, despite having all the nutritious qualities of okra sauteed with tomato, 4 ounce of okra sauteed with tomato comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of okra sauteed with tomato:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in okra sauteed with tomato?
Okra Sauteed with Tomato contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of okra sauteed with tomato:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
