Southwest Wedge Salad (To Go) - calories, carbs, nutrition
Southwest Wedge Salad (To Go) contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 34% of southwest wedge salad (to go) is composed of carbs 27 grams. It also contains 19 grams of fat, 9 grams of protein and 7 grams of sugar.
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300 | 27 g (34%) | 9 g (11%) | 19 g (54%) | 7 g |
Southwest Wedge Salad (To Go) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 590 mg
- Potassium - 530 mg
- Cholesterol - 20 mg
- Vitamin A - 26.2 %
- Vitamin C - 84 %
- Calcium - 18.3 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest wedge salad (to go)?
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Southwest Wedge Salad (To Go) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest wedge salad (to go):
- 1 Serving: 300 grams
If you are unsure about the size of your southwest wedge salad (to go), you can estimate that an average southwest wedge salad (to go) contains about 300 calories. About 34% of southwest wedge salad (to go) calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in southwest wedge salad (to go)?
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Here is the carb content of standard serving sizes southwest wedge salad (to go):
- 1 Serving: 27 grams
Southwest Wedge Salad (To Go) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Southwest Wedge Salad (To Go) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 64 minutes
- Boxing - 57 minutes
- Skipping - 94 minutes
- Golf - 57 minutes
- Rugby - 51 minutes
- Rowing - 60 minutes
- Snowboarding - 47 minutes
- Croquet - 36 minutes
- Shopping - 28 minutes
How many protein are in southwest wedge salad (to go)?
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Southwest Wedge Salad (To Go) is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of southwest wedge salad (to go):
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest wedge salad (to go)?
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However, despite having all the nutritious qualities of southwest wedge salad (to go), 1 Serving of southwest wedge salad (to go) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest wedge salad (to go):
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest wedge salad (to go)?
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Southwest Wedge Salad (To Go) contain on average 19 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest wedge salad (to go):
- 1 Serving: 19 grams
