Cinnamon Crunch Cake - calories, carbs, nutrition
Cinnamon Crunch Cake contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 56% of cinnamon crunch cake is composed of carbs 49 grams. It also contains 15 grams of fat, 4 grams of protein and 32 grams of sugar.
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340 | 49 g (56%) | 4 g (5%) | 15 g (39%) | 32 g |
Cinnamon Crunch Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 32 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 40 mg
- Cholesterol - 25 mg
- Vitamin A - 9.9 %
- Vitamin C - 2.6 %
- Calcium - 6.2 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon crunch cake?
Cinnamon Crunch Cake contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon crunch cake:
- 1 Serving: 340 grams
If you are unsure about the size of your cinnamon crunch cake, you can estimate that an average cinnamon crunch cake contains about 340 calories. About 56% of cinnamon crunch cake calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in cinnamon crunch cake?
Here is the carb content of standard serving sizes cinnamon crunch cake:
- 1 Serving: 49 grams
Cinnamon Crunch Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Cinnamon Crunch Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 28 minutes
- Yoga - 40 minutes
- Burpee - 51 minutes
- Basketball - 46 minutes
- Rugby - 64 minutes
- Squash - 84 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 67 minutes
- Shopping - 45 minutes
How many protein are in cinnamon crunch cake?
Cinnamon Crunch Cake is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of cinnamon crunch cake:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon crunch cake?
However, despite having all the nutritious qualities of cinnamon crunch cake, 1 Serving of cinnamon crunch cake comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon crunch cake:
- 1 Serving: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon crunch cake?
Cinnamon Crunch Cake contain on average 15 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon crunch cake:
- 1 Serving: 15 grams
