Southwest Watercress Salad - calories, carbs, nutrition

Southwest Watercress Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 270 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 22.2 %
• Calcium - 2 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest watercress salad?

Southwest Watercress Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest watercress salad:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your southwest watercress salad, you can estimate that an average southwest watercress salad contains about 110 calories. About 33% of southwest watercress salad calories come from carbs, 7% from protein, and 60% from fat.

How many carbs are in southwest watercress salad?

Here is the carb content of standard serving sizes southwest watercress salad:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Southwest Watercress Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Southwest Watercress Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 21 minutes
• Bodyflex - 29 minutes
• Skating - 35 minutes
• Bowling - 23 minutes
• Curling - 77 minutes
• Squash - 61 minutes
• Cricket - 84 minutes
• Croquet - 28 minutes
• Sleep - 40 minutes

How many protein are in southwest watercress salad?

Southwest Watercress Salad is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of southwest watercress salad:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest watercress salad?

However, despite having all the nutritious qualities of southwest watercress salad, 1 cup of southwest watercress salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of southwest watercress salad:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest watercress salad?

Southwest Watercress Salad contain on average 8 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest watercress salad:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams