Very Green Shake (47130.29) - calories, carbs, nutrition
Very Green Shake (47130.29) contain several important nutrients: 16 fluid ounce only contains 413 calories, on average. However, more than 54% of very green shake (47130.29) is composed of carbs 59.1 grams. It also contains 2.1 grams of fat, 45.9 grams of protein and 31.1 grams of sugar.
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413 | 59.1 g (54%) | 45.9 g (42%) | 2.1 g (4%) | 31.1 g |
Very Green Shake (47130.29) Nutritional Facts
Serving Size: 16 fluid ounce
- Carbs - 59.1 g
- Dietary Fiber - 9.7 g
- Sugars - 31.1 g
- Fat - 2.1 g
- Saturated - 0.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 45.9 g
- Sodium - 823.6 mg
- Potassium - 931.7 mg
- Cholesterol - 9.2 mg
- Vitamin A - 125.7 %
- Vitamin C - 118.3 %
- Calcium - 16.7 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very green shake (47130.29)?
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Very Green Shake (47130.29) contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very green shake (47130.29):
- 16 fluid ounce: 413 grams
- 1 teaspoon: 4.3 grams
- 1 tablespoon: 12.9 grams
- 1 fluid ounce: 25.8 grams
- 1 milliliter: 0.9 grams
- 1 cup: 206.5 grams
- 1 pint: 413 grams
- 1 quart: 826 grams
- 1 liter: 872.8 grams
- 1 gallon: 3303.8 grams
If you are unsure about the size of your very green shake (47130.29), you can estimate that an average very green shake (47130.29) contains about 413 calories. About 54% of very green shake (47130.29) calories come from carbs, 42% from protein, and 4% from fat.
How many carbs are in very green shake (47130.29)?
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Here is the carb content of standard serving sizes very green shake (47130.29):
- 16 fluid ounce: 59.1 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 29.6 grams
- 1 pint: 59.1 grams
- 1 quart: 118.2 grams
- 1 liter: 124.9 grams
- 1 gallon: 473 grams
Very Green Shake (47130.29) also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).
How does Very Green Shake (47130.29) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 823.6/2300 mg | 1476,4 mg |
| Cholesterol | 9.2/300 mg | 290,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Sugar | 31.1/75 g | 43,9 g |
| Fiber | 9.7/25 g | 15,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 59.1/250 g | 190,9 g |
| Protein | 45.9/75 g | 29,1 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 53 minutes
- Pilates - 50 minutes
- Skipping - 59 minutes
- Golf - 18 minutes
- Curling - 86 minutes
- Rowing - 40 minutes
- Cricket - 25 minutes
- Croquet - 92 minutes
- Baby Sitting - 41 minutes
How many protein are in very green shake (47130.29)?
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Very Green Shake (47130.29) is a good source of quality protein, with just 16 fluid ounce containing 45.9 grams.
Look at the list of protein content in different servings of very green shake (47130.29):
- 16 fluid ounce: 45.9 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 22.9 grams
- 1 pint: 45.9 grams
- 1 quart: 91.8 grams
- 1 liter: 97 grams
- 1 gallon: 367.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very green shake (47130.29)?
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However, despite having all the nutritious qualities of very green shake (47130.29), 16 fluid ounce of very green shake (47130.29) comes with almost 31.1 extra grams of added sugar.
Compare the sugar content of different servings of very green shake (47130.29):
- 16 fluid ounce: 31.1 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.6 grams
- 1 pint: 31.1 grams
- 1 quart: 62.2 grams
- 1 liter: 65.8 grams
- 1 gallon: 248.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very green shake (47130.29)?
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Very Green Shake (47130.29) contain on average 2.1 grams of total fat per serve (16 fluid ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of very green shake (47130.29):
- 16 fluid ounce: 2.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2.1 grams
- 1 quart: 4.1 grams
- 1 liter: 4.4 grams
- 1 gallon: 16.6 grams
